48 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
48 Mo 11/27/00 10:30 run; with Jay; woods sunny 14.5 9.0 0:04:02 0:06:30 0:58:36 0:58:36        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 11/28/00 8:00 run; with Freddy, Harvard   8.5 5.3 0:04:02 0:06:29 0:34:16 0:34:16        
      15:30 run; with Paul x 2, Jordan, river   15.0 9.3 0:03:54 0:06:16 0:58:29 0:58:29        
  We 11/29/00 7:30 run; with Freddy, Paul, John; Harvard sunny 8.5 5.3 0:04:05 0:06:34 0:34:43 0:34:43        
      15:30 run/temporun, with freddy (35' fast), Jordan, Paul sunny 17.0 10.6     1:02:35 0:27:35 0:35:00      
  Th 11/30/00 7:00 run; with Freddy, John; river rainy, tired 7.0 4.4 0:04:11 0:06:44 0:29:19 0:29:19        
      16:00 run; river dark 12.5 7.8 0:03:57 0:06:21 0:49:18 0:49:18        
  Fr 12/01/00 7:30 run; with Freddy, John; river cold 7.0 4.4 0:04:08 0:06:39 0:28:57 0:28:57        
      17:10 run; with Freddy; BC dark 13.5 8.4 0:04:05 0:06:34 0:55:09 0:55:09        
Mi/w Sa 12/02/00 12:50 19' wu, 800m:1:55:91, 20' cd Armory 9.0 5.6     0:41:34 0:39:39       0:01:55
90.8     19:00 run; with Norge, John   8.5 5.3 0:04:04 0:06:33 0:34:35 0:34:35        
Km/W Su 12/03/00 10:30 run; with Freddy, Jordan, Beacon-CommAve sunny, cold 25.0 15.5 0:04:03 0:06:30 1:41:10 1:41:10        
146.0             0.0 0:00:00 0:00:00 0:00:00          
total           146.00 90.80     9:48:41 9:11:46 0:35:00 0:00:00 0:00:00 0:01:55
%                   100% 94% 6% 0% 0% 0%
49 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
49 Mo 12/04/00 7:30 run; with Freddy, river sunny, cold 7.0 4.4 0:04:15 0:06:50 0:29:46 0:29:46        
      16:15 run; with team, City 5 strides Armory 15.0 9.3 0:04:00 0:06:26 1:10:00 1:00:00     0:10:00  
  Tu 12/05/00 8:00 run; with Jay, Harvard   6.5 4.0 0:04:10 0:06:42 0:27:03 0:27:03        
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/06/00 7:30 run; with Jay; Brookline cold 7.5 4.7 0:04:12 0:06:45 0:31:31 0:31:31        
      14:00 19' wu, 2 x 3 laps @ res: 14:43-14:49, 4'B, 20' cd cold 18.5 11.5   1:12:36 0:38:45 0:33:51      
  Th 12/07/00 7:00 run; with Freddy; res   8.0 5.0 0:04:07 0:06:37 0:32:55 0:32:55        
      14:30 run; with Freddy, Jay, Paul; BC; 8 x 100m 12.0 - 13.1, trainers   14.0 8.7 0:03:50 0:06:09 1:23:34 0:53:34     0:30:00  
  Fr 12/08/00 7:30 run; ->jamica pond cold/snow 8.0 5.0 0:04:04 0:06:33 0:32:33 0:32:33        
      14:30 run; with Paul, Jay, river cold/snow 12.5 7.8 0:04:10 0:06:42 0:52:03 0:52:03        
Mi/w Sa 12/09/00 11:30 run; with Freddy, Becon-Commave sunny, cold 24.0 14.9 0:03:48 0:06:07 1:31:16 1:31:16        
91.4             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/10/00 10:30 24' wu, 2-3-4-5-6-5-4-3-2, half B, 26' cd, with freddy sunny, cold, arboritum 26.0 16.2     1:40:29 0:50:29 0:50:00      
147.0             0.0 0:00:00 0:00:00 0:00:00          
total           147.00 91.42     10:23:46 8:19:55 1:23:51 0:00:00 0:40:00 0:00:00
%                   100% 80% 13% 0% 6% 0%
50 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
50 Mo 12/11/00 7:30 run; with freddy   7.0 4.4 0:04:15 0:06:51 0:29:48 0:29:48        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/12/00 8:00 run; with Jay, Freed, John warm, rain 9.0 5.6 0:04:03 0:06:31 0:36:26 0:36:26        
      15:30 run; with Jordan, Jamica pond windy 14.5 9.0 0:04:00 0:06:27 0:58:07 0:58:07        
  We 12/13/00 10:30 25' wu, 9k TDL: 29:30, 20' cd; with Jordan, Frddy, woods sunny, cold 19.0 11.8     1:13:54 0:44:24 0:29:30      
      16:45 run; with Freddy, BC cold 12.0 7.5 0:04:03 0:06:30 0:48:30 0:48:30        
  Th 12/14/00 9:30 run; with Jay; BC snow / raining 10.5 6.5 0:04:11 0:06:44 0:44:00 0:44:00        
      16:00 run; with Jay, Paul, river snowmud 17.0 10.6 0:03:42 0:05:57 1:02:52 1:02:52        
  Fr 12/15/00 7:30 run, with John; river ice, sunny 7.0 4.4 0:04:10 0:06:41 0:29:07 0:29:07        
      17:30 run, river ice 12.0 7.5 0:03:54 0:06:16 0:46:45 0:46:45        
Mi/w Sa 12/16/00 11:15 run; with Freddy, BC ice, cloudy 15.5 9.6 0:04:04 0:06:32 1:03:03 1:03:03        
91.1             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/17/00 10:30 24' wu, 5-10-5-10, 2'-4' R, 21' cd, Jamica Pond, with Freddy warm, rain, wind 23.0 14.3     1:23:47 0:45:43 0:38:04      
146.5             0.0 0:00:00 0:00:00 0:00:00          
total           146.50 91.11     9:36:19 8:28:45 1:07:34 0:00:00 0:00:00 0:00:00
%                   100% 88% 12% 0% 0% 0%
51 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
51 Mo 12/18/00 7:30 run; with Freddy; river sunny, cold, wind 7.0 4.4 0:04:14 0:06:48 0:29:36 0:29:36        
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/19/00 9:00 run; with Paul, Jay, Liham, Mike, river - Harvard sunny, cold 16.0 10.0 0:04:02 0:06:29 1:04:35 1:04:35        
      16:30 run; with Jay, Paul, river   12.0 7.5 0:04:24 0:07:04 0:52:47 0:52:47        
  We 12/20/00 7:30 run, with Paul, Jay, Harvard snowing 7.0 4.4 0:04:14 0:06:48 0:29:37 0:29:37        
      16:00 21' wu, 6x1000: 2:49-2:50-2:50-2:49-2:49-2:48, 2'B, 10' cd 3 Flats, 3 Spikes; Armory 13.0 8.1     0:57:55 0:31:00 0:26:55      
  Th 12/21/00 9:30 run, with Paul, Res cold 8.5 5.3 0:04:11 0:06:44 0:35:33 0:35:33        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 12/22/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/23/00         0.0 0:00:00 0:00:00 0:00:00          
53.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/24/00 10:30 run, with Filli, Flo, Plzh. woods 22.0 13.7 0:03:56 0:06:19 1:26:21 1:26:21        
85.5             0.0 0:00:00 0:00:00 0:00:00          
total           85.50 53.17     5:56:24 5:29:29 0:26:55 0:00:00 0:00:00 0:00:00
%                   100% 92% 8% 0% 0% 0%
52 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
52 Mo 12/25/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 12/26/00         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 12/27/00 10:00 20' wu, 2000-1000-2000-1000-500-500: 6:15-3:02-6:09-3:04-79-78, 2'B/4'B with Kim, Marin, Filli, vet, Flats 14.0 8.7     1:03:15 0:38:00 0:25:15      
      16:00 18' cd [squash with Walde sen.]     0.0 0:00:00 0:00:00 0:00:00          
  Th 12/28/00 10:00 run, with Flo, Kfurt rainy 15.0 9.3 0:04:11 0:06:44 1:02:44 1:02:44        
      16:30 run, with Flo, IfS rainy 10.0 6.2 0:04:01 0:06:27 0:40:07 0:40:07        
  Fr 12/29/00 16:00 run, with Flo, Alex woods 12.5 7.8 0:04:12 0:06:45 0:52:29 0:52:29        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 12/30/00 15:30 run, with Walde sen., woods   11.0 6.8 0:04:13 0:06:47 0:46:24 0:46:24        
49.8             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 12/31/00 13:30 14' wu, 11.2k WK Sylversterlauf Bietigheim->10., 13' cd vet 17.5 10.9     1:01:39 0:27:00       0:34:39
80.0             0.0 0:00:00 0:00:00 0:00:00          
total           80.00 49.75     5:26:38 4:26:44 0:25:15 0:00:00 0:00:00 0:34:39
%                   100% 82% 8% 0% 0% 11%
53 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
53 Mo 01/01/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/02/01 11:00 run, with Flo, Kfurt   15.0 9.3 0:04:09 0:06:41 1:02:17 1:02:17        
      15:00 run   12.5 7.8 0:04:05 0:06:34 0:51:02 0:51:02        
  We 01/03/01 10:00 run, woods   16.5 10.3 0:03:59 0:06:24 1:05:40 1:05:40        
      17:00 run, woods   9.0 5.6 0:03:46 0:06:03 0:33:52 0:33:52        
  Th 01/04/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/05/01 9:00 run, woods   9.0 5.6 0:03:50 0:06:10 0:34:30 0:34:30        
      15:30 17' wu, 2000-2x1000-2x400: 5:58-2:49-2:47-60-62, 5/4' B, 20' cd Ifs, windy, Flats 13.0 8.1     0:58:27 0:27:00 0:31:27      
Mi/w Sa 01/06/01 10:00 run, woods   9.0 5.6 0:04:22 0:07:02 0:39:21 0:39:21        
65.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/07/01 11:00 run, with Flo, Plzh.   22.0 13.7 0:04:16 0:06:51 1:33:48 1:33:48        
106.0             0.0 0:00:00 0:00:00 0:00:00          
total           106.00 65.92     7:18:57 6:47:30 0:31:27 0:00:00 0:00:00 0:00:00
%                   100% 93% 7% 0% 0% 0%
1 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
1 Mo 01/08/01 9:00 run   9.0 5.6 0:03:59 0:06:25 0:35:55 0:35:55        
      16:00 run; with Flo   11.0 6.8 0:04:08 0:06:38 0:45:23 0:45:23        
  Tu 01/09/01 9:00 run   9.0 5.6 0:04:00 0:06:25 0:35:57 0:35:57        
      17:30 19' wu, 500-300-200 2x 75-41-26-71-41-26, 3.5' R, 6' SR, 14' cd Spikes 9.0 5.6     0:58:26 0:33:43 0:24:43      
  We 01/10/01 16:00 run with Flo   11.0 6.8 0:04:06 0:06:35 0:45:01 0:45:01        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/11/01 9:00 run   9.0 5.6 0:04:04 0:06:32 0:36:33 0:36:33        
      16:00 run, with Flo   13.0 8.1 0:04:04 0:06:33 0:52:54 0:52:54        
  Fr 01/12/01 15:00 run, with Flo   11.0 6.8 0:04:05 0:06:34 0:44:52 0:44:52        
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/13/01         0.0 0:00:00 0:00:00 0:00:00          
51.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/14/01         0.0 0:00:00 0:00:00 0:00:00          
82.0             0.0 0:00:00 0:00:00 0:00:00          
total           82.00 51.00     5:55:01 5:30:18 0:24:43 0:00:00 0:00:00 0:00:00
%                   100% 93% 7% 0% 0% 0%
2 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
2 Mo 01/15/01 9:00 ruh, with Jay, Paul, Harvard   7.0 4.4 0:04:00 0:06:25 0:27:58 0:27:58        
      15:00 22' wu, 2x 800-4x 400 x 2 2:17-2-15-63 x 4-2:14-2:13-62 x 2, 8' cd, 2, 5'R flats, spikes 12.0 7.5     1:04:46 0:30:17 0:34:29      
  Tu 01/16/01 8:30 run; with Freddy knee, ri 7.5 4.7 0:04:05 0:06:34 0:30:36 0:30:36        
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/17/01 9:00 run; with Freddy knee, ri 7.5 4.7 0:04:04 0:06:32 0:30:28 0:30:28        
      16:30 run; with Jay, Paul, Leham, river knee, ri 12.0 7.5 0:03:58 0:06:22 0:47:31 0:47:31        
  Th 01/18/01     knee, ri   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/19/01     knee,ri   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/20/01     knee, ri   0.0 0:00:00 0:00:00 0:00:00          
37.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/21/01 15:00 run; with Freddy; jamica pond, snow knee, ri 13.5 8.4 0:04:00 0:06:26 0:53:59 0:53:59        
59.5             0.0 0:00:00 0:00:00 0:00:00          
total           59.50 37.00     4:15:18 3:40:49 0:34:29 0:00:00 0:00:00 0:00:00
%                   100% 86% 14% 0% 0% 0%
3 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
3 Mo 01/22/01 20:30 10' wu, 10x2', 1' R, 10' cd, pool, with blet knee, ri, Krampf 13.0 8.1 0:01:32 0:02:28 0:50:00 0:20:00 0:30:00      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/23/01 20:30 poolrun; wihthout belt knee, ri, Krampf 7.5 4.7 0:04:00 0:06:26 0:30:00 0:30:00        
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/24/01     knee, ri   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 01/25/01 19:30 15' wu, 10x30'', 30''R, 6x 1', 1'R, 10' cd, pool, without belt, with Julia knee, ri 10.0 6.2     0:41:00 0:25:00 0:16:00      
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 01/26/01   Trainers' room sick/knee   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 01/27/01     sick/knee   0.0 0:00:00 0:00:00 0:00:00          
19.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 01/28/01     sick/knee   0.0 0:00:00 0:00:00 0:00:00          
30.5             0.0 0:00:00 0:00:00 0:00:00          
total           30.50 18.97     2:01:00 1:15:00 0:46:00 0:00:00 0:00:00 0:00:00
%                   100% 62% 38% 0% 0% 0%
4 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
4 Mo 01/29/01     sick/knee   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 01/30/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 01/31/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/01/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/02/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/03/01     sick   0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/04/01     sick   0.0 0:00:00 0:00:00 0:00:00          
0.0             0.0 0:00:00 0:00:00 0:00:00          
total           0.00 0.00     0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
%                   0% 0% 0% 0% 0% 0%
5 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
5 Mo 02/05/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/06/01     sick   0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/07/01 13:00 run; BC; snow/ice caves/knee afterwards 11.0 6.8 0:04:12 0:06:46 0:46:14 0:46:14        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/08/01   Trainers' room, ultrasound     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/09/01   Trainers' room, ultrasound     0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/10/01         0.0 0:00:00 0:00:00 0:00:00          
20.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/11/01 13:00 Bike 40: L7-9 Pulse: 170-190   11.5 7.2 0:00:00 0:00:00 0:40:00   0:40:00      
32.5     13:50 Poolworkout: 10' wu, 10x2', 1' R, 5 cd swimming without belt 10.0 6.2     0:44:00 0:15:00 0:29:00      
total           32.50 20.21     2:10:14 1:01:14 1:09:00 0:00:00 0:00:00 0:00:00
%                   100% 47% 53% 0% 0% 0%
6 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
6 Mo 02/12/01 12:00 poolworkout: 10' wu, 8x3', 1'R, 10' cd swimming, without belt ultrasound: hurt inside! 13.0 8.1     0:51:00 0:20:00 0:31:00      
              0.0 0:00:00 0:00:00 0:00:00          
  Tu 02/13/01 17:00 bike: L7-9, HR 140-168, 887 Cals, 21.6mi/ Trainers' room before butt hurts 15.0 9.3 0:04:00 0:06:26 1:00:00 1:00:00        
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/14/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/15/01 12:00 poolworkout: 10' wu, 6x1', 1' R, 6x30'', 30'' R, 10' cd, without belt ultrasound/stretching 10.0 6.2     0:37:30 0:20:00 0:17:30      
      18:30 bikin: 40': 20' L7, 20' L8-9, HR 140-180, 13.3mi   10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
  Fr 02/16/01 12:00 poolworkout: 10' wu, 8x2', 1' R, 10' cd, without belt ultrasound/stretching 12.0 7.5     0:49:00 0:20:00 0:29:00      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/17/01 13:30 biking: 60': L7-8, HR 145-180, 21.6 mi   15.0 9.3 0:04:00 0:06:26 1:00:00 1:00:00        
56.0             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/18/01 13:30 biking: 60' L7-10, HR 145-180   15.0 9.3 0:04:00 0:06:26 1:00:00 1:00:00        
90.0             0.0 0:00:00 0:00:00 0:00:00          
total           90.00 55.97     5:57:30 4:40:00 1:17:30 0:00:00 0:00:00 0:00:00
%                   100% 78% 22% 0% 0% 0%
7 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
7 Mo 02/19/01 17:15 biking: 40': L7, HR 155, 545Cal   10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
      19:55 poolworkout: 10' wu, 8x3', 1' R, 10 cd, without belt   13.0 8.1     0:51:00 0:20:00 0:31:00      
  Tu 02/20/01 11:40 11:44 run; poolworkout: 6x1', 1'R, 6x30'', 30'' R, 10' cd, without belt knee after running 10.5 6.5     0:42:30 0:25:00 0:17:30      
      19:45 biking: 40': L7, HR 150, 544Cal   10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
  We 02/21/01 13:15 biking: 40', L7, HR 150, 544 Cal   10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
              0.0 0:00:00 0:00:00 0:00:00          
  Th 02/22/01 18:00 biking: 60' L7, HR 140, 819 Cal   15.0 9.3 0:04:00 0:06:26 1:00:00 1:00:00        
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 02/23/01 12:00 poolworkout: 10' wu, 6x1", 1'R, 6x30", 30" R, 10' cd. Without belt   10.0 6.2     0:37:30 0:20:00 0:17:30      
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 02/24/01         0.0 0:00:00 0:00:00 0:00:00          
66.9             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 02/25/01 13:15 biking: L7. HR 170, 939, cal   15.0 9.3 0:04:00 0:06:26 1:00:00 1:00:00        
107.5     19:00 poolworkout: 10' wu 4x 3',2',1', 1'R, 10' cd HR 180-190, without blet   14.0 8.7     0:55:00 0:20:00 0:35:00      
total           107.50 66.85     7:06:00 5:25:00 1:41:00 0:00:00 0:00:00 0:00:00
%                   100% 76% 24% 0% 0% 0%
8 Week Day Date Time Desciption Comment Km Mi av km av Mi Total time DL TL Kraft Sprint WK
8 Mo 02/26/01 12:00 poolworkout: 10' wu, 6x1', 1'R, 6x30'', 30'' R, 10' cd, without belt   10.0 6.2     0:37:30 0:20:00 0:17:30      
      16:30 biking: L7 40', HR 160, 619 cal   10.0 6.2 0:04:00 0:06:26 0:40:00 0:40:00        
  Tu 02/27/01 16:30 run, BC knee hurts a little 4.5 2.8 0:04:20 0:06:57 0:19:28 0:19:28        
              0.0 0:00:00 0:00:00 0:00:00          
  We 02/28/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Th 03/01/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
  Fr 03/02/01         0.0 0:00:00 0:00:00 0:00:00          
              0.0 0:00:00 0:00:00 0:00:00          
Mi/w Sa 03/03/01         0.0 0:00:00 0:00:00 0:00:00          
15.2             0.0 0:00:00 0:00:00 0:00:00          
Km/W Su 03/04/01         0.0 0:00:00 0:00:00 0:00:00          
24.5             0.0 0:00:00 0:00:00 0:00:00          
total           24.50 15.24     1:36:58 1:19:28 0:17:30 0:00:00 0:00:00 0:00:00
%                   100% 82% 18% 0% 0% 0%