| Week |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 36 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
36 |
Mo |
09/04/00 |
|
flight to Boston |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
09/05/00 |
18:00 |
15' wu, 6k: 18:40 (res:
4:41-4:43-4:40-4:35) (3:07/k), 24' cd |
|
14.0 |
8.7 |
|
|
0:48:29 |
0:29:49 |
0:18:40 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
09/06/00 |
16:00 |
run: with team |
musles tight |
14.5 |
9.0 |
0:03:52 |
0:06:13 |
0:56:05 |
0:56:05 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
09/07/00 |
17:30 |
run: with team; river |
musles tight |
15.0 |
9.3 |
0:04:05 |
0:06:34 |
1:01:13 |
1:01:13 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
09/08/00 |
17:00 |
14' wu, 10k TDL: 32:54, 11' cd |
musles tight |
15.0 |
9.3 |
|
|
1:01:48 |
0:25:54 |
0:35:54 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
09/09/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
51.3 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
09/10/00 |
10:45 |
run: with Team |
|
24.0 |
14.9 |
0:04:11 |
0:06:44 |
1:40:24 |
1:40:24 |
|
|
|
|
|
82.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
82.50 |
51.31 |
|
|
5:27:59 |
4:33:25 |
0:54:34 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
83% |
17% |
0% |
0% |
0% |
|
|
| 37 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
37 |
Mo |
09/11/00 |
15:30 |
run; with team |
|
16.0 |
10.0 |
0:04:05 |
0:06:34 |
1:05:23 |
1:05:23 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
09/12/00 |
14:30 |
19' wu; 6x3':10" @res, 90"
B, ~2:59/k, 19' cd |
Flats |
14.5 |
9.0 |
|
|
1:04:02 |
0:37:37 |
0:26:25 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
09/13/00 |
15:30 |
run; with team; river |
|
16.0 |
10.0 |
0:03:51 |
0:06:11 |
1:01:34 |
1:01:34 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
09/14/00 |
15:00 |
run: with Paul, Paul, Rob |
|
14.0 |
8.7 |
0:04:11 |
0:06:44 |
0:58:41 |
0:58:41 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
09/15/00 |
17:15 |
run; with Team |
|
7.0 |
4.4 |
0:04:24 |
0:07:05 |
0:30:50 |
0:30:50 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
09/16/00 |
11:45 |
19' wu, 5mi: 24:08
(5:09-4:15-4:26-5:35-4:44), 20' cd => Umass 1.!! |
|
16.0 |
10.0 |
|
|
1:03:04 |
0:38:56 |
|
|
|
0:24:08 |
|
59.1 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
09/17/00 |
10:00 |
run; with Team |
|
11.5 |
7.2 |
0:04:23 |
0:07:02 |
0:50:20 |
0:50:20 |
|
|
|
|
|
95.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
95.00 |
59.08 |
|
|
6:33:54 |
5:43:21 |
0:26:25 |
0:00:00 |
0:00:00 |
0:24:08 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
87% |
7% |
0% |
0% |
6% |
|
|
| 38 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
38 |
Mo |
09/18/00 |
15:15 |
run; with team, Arboridum; sunny |
|
25.5 |
15.9 |
0:04:00 |
0:06:26 |
1:41:56 |
1:41:56 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
09/19/00 |
17:15 |
run; with Team, river |
|
15.5 |
9.6 |
0:04:05 |
0:06:33 |
1:03:11 |
1:03:11 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
09/20/00 |
15:25 |
19' wu, 7x3:05 res @ 2:58/k, 90"
B, 18' cd, hot |
flats |
15.0 |
9.3 |
0:02:26 |
0:03:55 |
1:07:37 |
0:36:30 |
0:31:07 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
09/21/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
09/22/00 |
17:15 |
run; Jamicapont; with team |
|
14.0 |
8.7 |
0:04:05 |
0:06:34 |
0:57:11 |
0:57:11 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
09/23/00 |
10:35 |
20' wu, 2mi-2mi-1mi
(10:00-9:58-5:00), 4' B, Franklin Park; 10' cd |
flats |
14.5 |
9.0 |
0:02:04 |
0:03:20 |
1:02:52 |
0:30:00 |
0:32:52 |
|
|
|
|
60.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
09/24/00 |
10:00 |
run; river; with team |
tired |
12.0 |
7.5 |
0:04:08 |
0:06:38 |
0:49:30 |
0:49:30 |
|
|
|
|
|
96.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
96.50 |
60.01 |
|
|
6:42:17 |
5:38:18 |
1:03:59 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
84% |
16% |
0% |
0% |
0% |
|
|
| 39 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
39 |
Mo |
09/25/00 |
17:00 |
run; with team; Arboridum |
|
24.0 |
14.9 |
0:04:02 |
0:06:28 |
1:36:38 |
1:36:38 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
09/26/00 |
18:00 |
run, with Jay, Freddy, park; rain,
cold |
|
15.5 |
9.6 |
0:03:59 |
0:06:24 |
1:01:43 |
1:01:43 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
09/27/00 |
15:15 |
18' wu; 6x2:10 @ res
(4:21/lap/3laps), 100"B, 18' cd |
flats/spikes |
12.5 |
7.8 |
0:02:51 |
0:04:35 |
0:57:12 |
0:35:39 |
0:21:33 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
09/28/00 |
16:00 |
run; with Paul, Rob, river, windy |
|
17.0 |
10.6 |
0:04:14 |
0:06:49 |
1:12:01 |
1:12:01 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
09/29/00 |
17:00 |
run with John, NY, sunny |
|
8.5 |
5.3 |
0:04:25 |
0:07:07 |
0:37:35 |
0:37:35 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
09/30/00 |
10:10 |
20' wu, 5m WK (15:27 @ 5k, 24:45)
=> 5.; 24' cd |
spikes/ Iona/ NYC |
17.0 |
10.6 |
0:02:34 |
0:04:07 |
1:08:17 |
0:43:32 |
|
|
|
0:24:45 |
|
65.9 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
10/01/00 |
11:30 |
run, river TDL |
Danny+Kim |
11.5 |
7.2 |
0:03:22 |
0:05:25 |
0:38:45 |
0:38:45 |
|
|
|
|
|
106.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
106.00 |
65.92 |
|
|
7:12:11 |
6:25:53 |
0:21:33 |
0:00:00 |
0:00:00 |
0:24:45 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
89% |
5% |
0% |
0% |
6% |
|
|
| 40 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
40 |
Mo |
10/02/00 |
16:00 |
run; with team; arboritum |
|
22.5 |
14.0 |
0:04:10 |
0:06:42 |
1:33:45 |
1:33:45 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
10/03/00 |
17:15 |
run; with Leham, Paul; river |
|
11.5 |
7.2 |
0:04:05 |
0:06:34 |
0:46:56 |
0:46:56 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
10/04/00 |
15:00 |
15' wu, 8x1k @ Franklin, 100"R,
19' cd |
|
15.0 |
9.3 |
|
|
1:10:44 |
0:34:22 |
0:36:22 |
|
|
|
|
|
|
|
|
3:11-3:04-3:16-3:16-2:53-3:08-3:02-2:50 |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
10/05/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
10/06/00 |
17:15 |
run; arboritum; rainy |
|
22.0 |
13.7 |
0:03:59 |
0:06:25 |
1:27:48 |
1:27:48 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
10/07/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
53.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
10/08/00 |
10:30 |
12' wu, 2-2-1(mi):9:55-9:58-4:34
(24:27ges), 4' R, @ Franklin, 19' cd |
|
15.0 |
9.3 |
0:02:03 |
0:03:19 |
1:04:08 |
0:30:52 |
0:33:16 |
|
|
|
|
86.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
86.00 |
53.48 |
|
|
6:03:21 |
4:53:43 |
1:09:38 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
81% |
19% |
0% |
0% |
0% |
|
|
| 41 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
41 |
Mo |
10/09/00 |
10:00 |
run, with Team, woods (Jordan) |
tired |
18.0 |
11.2 |
0:04:04 |
0:06:32 |
1:13:09 |
1:13:09 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
10/10/00 |
7:00 |
run; with Jay; cold |
|
8.5 |
5.3 |
0:04:22 |
0:07:01 |
0:37:08 |
0:37:08 |
|
|
|
|
|
|
|
|
17:15 |
run, 10 x 55m strides; with Team;
river, cold, windy |
|
12.5 |
7.8 |
0:04:08 |
0:06:39 |
1:21:41 |
0:51:41 |
|
|
0:30:00 |
|
|
|
We |
10/11/00 |
15:30 |
17' wu, 3 x 2' - 3 x 90" @ res,
2' R, 20' cd; sunny, windy |
good |
13.5 |
8.4 |
|
|
0:57:29 |
0:36:56 |
0:20:33 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
10/12/00 |
18:30 |
run; river; warm 3 x stride |
|
8.5 |
5.3 |
0:04:09 |
0:06:41 |
0:45:18 |
0:35:18 |
|
|
0:10:00 |
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
10/13/00 |
12:30 |
20' wu, WK @ Franklin: 24:30 (15:24),
16' cd |
fall down |
15.0 |
9.3 |
|
|
1:00:49 |
0:36:19 |
|
|
|
0:24:30 |
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
10/14/00 |
11:00 |
run; with Paul, Jordan, river, sunny,
hot |
authotix |
12.0 |
7.5 |
0:04:13 |
0:06:46 |
0:50:32 |
0:50:32 |
|
|
|
|
|
65.6 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
10/15/00 |
11:30 |
run; with Jordan, Paul, Leham, woods,
sunny, warm |
swimm |
17.5 |
10.9 |
0:04:13 |
0:06:46 |
1:13:41 |
1:13:41 |
|
|
|
|
|
105.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
105.50 |
65.61 |
|
|
7:59:47 |
6:34:44 |
0:20:33 |
0:00:00 |
0:40:00 |
0:24:30 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
82% |
4% |
0% |
8% |
5% |
|
|
| 42 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
42 |
Mo |
10/16/00 |
17:15 |
run, with team; cold, rain |
|
15.0 |
9.3 |
0:04:02 |
0:06:30 |
1:00:37 |
1:00:37 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
10/17/00 |
15:30 |
16' wu 6 x 1000m @ Res, 100" R
(2:55), 19' cd |
easy, leg |
14.0 |
8.7 |
|
|
1:00:44 |
0:34:46 |
0:25:58 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
10/18/00 |
12:30 |
run, with Freddy, Arboritum |
leg |
17.0 |
10.6 |
0:04:07 |
0:06:37 |
1:09:58 |
1:09:58 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
10/19/00 |
17:15 |
run, with Team, river, sunny |
leg |
15.5 |
9.6 |
0:03:59 |
0:06:24 |
1:01:42 |
1:01:42 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
10/20/00 |
4:00 |
19' wu, 3 x 2k @ Franklin
(6:15-7:12-5:51), 4' R, 22' cd |
good, spikes |
15.0 |
9.3 |
|
|
1:08:20 |
0:40:42 |
0:27:38 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
10/21/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
60.6 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
10/22/00 |
15:45 |
run; with Leham; arboritum |
good |
21.0 |
13.1 |
0:03:57 |
0:06:21 |
1:22:59 |
1:22:59 |
|
|
|
|
|
97.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
97.50 |
60.63 |
|
|
6:44:20 |
5:50:44 |
0:53:36 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
87% |
13% |
0% |
0% |
0% |
|
|
| 43 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
43 |
Mo |
10/23/00 |
13:00 |
run; river; sunny |
tired, cave re |
11.5 |
7.2 |
0:04:06 |
0:06:35 |
0:47:04 |
0:47:04 |
|
|
|
|
|
|
|
|
|
|
authotix |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
10/24/00 |
15:30 |
run, res |
cave re |
8.5 |
5.3 |
0:04:07 |
0:06:38 |
0:35:03 |
0:35:03 |
|
|
|
|
|
|
|
|
20:30 |
poolrun; with Katy |
no belt |
10.0 |
6.2 |
0:04:06 |
0:06:36 |
0:41:00 |
0:41:00 |
|
|
|
|
|
|
We |
10/25/00 |
11:15 |
run; BC; sunny |
|
10.5 |
6.5 |
0:04:06 |
0:06:36 |
0:43:04 |
0:43:04 |
|
|
|
|
|
|
|
|
12:00 |
poolrun; with Rachel |
no belt |
10.0 |
6.2 |
0:04:00 |
0:06:26 |
0:40:00 |
0:40:00 |
|
|
|
|
|
|
Th |
10/26/00 |
15:00 |
run; with team; river; sunny 4x200:
28.6-30.2-27.9-25.9) ~90'' B |
|
14.0 |
8.7 |
|
|
1:04:45 |
0:54:45 |
|
|
0:10:00 |
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
10/27/00 |
16:30 |
run; with team; course Delaware;
sunny |
|
8.0 |
5.0 |
0:04:46 |
0:07:39 |
0:38:04 |
0:38:04 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
10/28/00 |
10:10 |
20' wu; 5 mi America East; 13' cd |
1st |
15.0 |
9.3 |
0:02:14 |
0:03:36 |
0:58:36 |
0:33:35 |
|
|
|
0:25:01 |
|
54.4 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
10/29/00 |
|
|
muscles tired |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
87.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
87.50 |
54.42 |
|
|
6:07:36 |
5:32:35 |
0:00:00 |
0:00:00 |
0:10:00 |
0:25:01 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
90% |
0% |
0% |
3% |
7% |
|
|
| 44 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
44 |
Mo |
10/30/00 |
15:00 |
run; with team; Arboritum; cold |
|
19.0 |
11.8 |
0:03:57 |
0:06:21 |
1:14:59 |
1:14:59 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
10/31/00 |
17:00 |
run; with team; BC; Trick or Treat |
|
18.0 |
11.2 |
0:04:17 |
0:06:53 |
1:17:03 |
1:17:03 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
11/01/00 |
15:30 |
17' wu, 8x 0.5 lap @ res (4:10/lap)
90'' B, 16' cd |
good, hard, cloudy |
14.0 |
8.7 |
|
|
0:59:10 |
0:31:58 |
0:27:12 |
|
|
|
|
|
|
|
|
|
flats, ausschlag |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
11/02/00 |
17:00 |
run; with Freddy |
|
16.0 |
10.0 |
0:03:56 |
0:06:20 |
1:02:59 |
1:02:59 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
11/03/00 |
15:30 |
run; sunny |
|
15.5 |
9.6 |
0:03:58 |
0:06:22 |
1:01:25 |
1:01:25 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
11/04/00 |
15:45 |
22' wu, 2k-2k-1mi: 6:10-5:44-4:42, 4'
R @ Franklin, 20' cd |
flats |
16.0 |
10.0 |
|
|
1:06:22 |
0:41:45 |
0:24:37 |
|
|
|
|
72.8 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
11/05/00 |
10:30 |
run; with Freddy; rain |
|
18.5 |
11.5 |
0:04:05 |
0:06:33 |
1:15:24 |
1:15:24 |
|
|
|
|
|
117.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
117.00 |
72.76 |
|
|
7:57:22 |
7:05:33 |
0:51:49 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
89% |
11% |
0% |
0% |
0% |
|
|
| 45 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
45 |
Mo |
11/06/00 |
15:00 |
run; with Team; BC |
|
16.5 |
10.3 |
0:04:02 |
0:06:29 |
1:06:29 |
1:06:29 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
11/07/00 |
15:15 |
17' wu, 2'-90''-1'-1' x 2 @ res,
100'' R jog, 19' cd |
flats |
15.0 |
9.3 |
|
|
0:58:43 |
0:35:48 |
0:22:55 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
11/08/00 |
15:30 |
run; with Freddy |
cave le |
13.5 |
8.4 |
0:03:58 |
0:06:23 |
0:53:32 |
0:53:32 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
11/09/00 |
16:00 |
run; river |
cave le |
12.0 |
7.5 |
0:04:07 |
0:06:37 |
0:49:21 |
0:49:21 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
11/10/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
11/11/00 |
10:50 |
19' wu, WK NY 10k:31:20.3, 8'cd |
spikes, caves |
16.0 |
10.0 |
|
|
0:58:20 |
0:27:00 |
|
|
|
0:31:20 |
|
45.4 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
11/12/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
73.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
73.00 |
45.40 |
|
|
4:46:25 |
3:52:10 |
0:22:55 |
0:00:00 |
0:00:00 |
0:31:20 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
81% |
8% |
0% |
0% |
11% |
|
|
| 46 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
46 |
Mo |
11/13/00 |
13:30 |
run; with Paul, Jay |
caves |
7.0 |
4.4 |
0:04:09 |
0:06:41 |
0:29:04 |
0:29:04 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
11/14/00 |
8:00 |
run; with Freddy, Jay, river |
caves |
9.0 |
5.6 |
0:04:02 |
0:06:30 |
0:36:22 |
0:36:22 |
|
|
|
|
|
|
|
|
17:10 |
run; with Freddy; rain |
|
11.5 |
7.2 |
0:03:53 |
0:06:15 |
0:44:43 |
0:44:43 |
|
|
|
|
|
|
We |
11/15/00 |
15:00 |
21' wu, 3-4-5-5-4-3 min @ Franklin,
100'' B, 12' cd |
muddy |
15.0 |
9.3 |
0:02:14 |
0:03:35 |
1:05:50 |
0:33:26 |
0:32:24 |
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
11/16/00 |
16:00 |
run; Jamica Pond x 2 |
sunny |
15.5 |
9.6 |
0:03:55 |
0:06:18 |
1:00:43 |
1:00:43 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
11/17/00 |
11:30 |
run; Jamica Pond |
sunny |
13.0 |
8.1 |
0:03:58 |
0:06:23 |
0:51:36 |
0:51:36 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
11/18/00 |
8:30 |
run; river |
new shoes, cold, sunny |
11.5 |
7.2 |
0:04:05 |
0:06:35 |
0:47:02 |
0:47:02 |
|
|
|
|
|
56.3 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
11/19/00 |
13:00 |
run; Ames, course; strideouts |
very cold, windy |
8.0 |
5.0 |
0:04:19 |
0:06:56 |
0:34:29 |
0:34:29 |
|
|
|
|
|
90.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
90.50 |
56.28 |
|
|
6:09:49 |
5:37:25 |
0:32:24 |
0:00:00 |
0:00:00 |
0:00:00 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
91% |
9% |
0% |
0% |
0% |
|
|
| 47 |
Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
|
47 |
Mo |
11/20/00 |
11:15 |
17' wu, WK: NCAA XC 10k: 31:39, 14'
cd |
very cold and windy |
17.0 |
10.6 |
|
|
1:02:39 |
0:31:00 |
|
|
|
0:31:39 |
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Tu |
11/21/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
We |
11/22/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Th |
11/23/00 |
9:30 |
run, with Jay & father, NY |
woods, cold |
8.0 |
5.0 |
0:04:30 |
0:07:14 |
0:35:57 |
0:35:57 |
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
Fr |
11/24/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
|
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Mi/w |
Sa |
11/25/00 |
10:00 |
run; NY Jay |
betrunken |
19.0 |
11.8 |
0:04:10 |
0:06:41 |
1:19:04 |
1:19:04 |
|
|
|
|
|
27.4 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
Km/W |
Su |
11/26/00 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
44.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
|
total |
|
|
|
|
|
44.00 |
27.36 |
|
|
2:57:40 |
2:26:01 |
0:00:00 |
0:00:00 |
0:00:00 |
0:31:39 |
|
% |
|
|
|
|
|
|
|
|
|
100% |
82% |
0% |
0% |
0% |
18% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|