| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 18 |
Mo |
04/30/01 |
16:00 |
run, BC, Golfcourse,
with Jay, Paul, Jordan |
|
14.0 |
8.7 |
0:03:56 |
0:06:19 |
0:55:01 |
0:55:01 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
05/01/01 |
16:00 |
20' wu, 2x 2'-1'-3'
@ Res, 90'' R, 16' cd, HR 188 |
hot, with Feddy |
14.0 |
8.7 |
|
|
0:57:55 |
0:36:25 |
0:21:30 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
05/02/01 |
12:00 |
run, river |
hot, tired |
12.0 |
7.5 |
0:03:58 |
0:06:23 |
0:47:41 |
0:47:41 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
05/03/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
05/04/01 |
16:00 |
run, BC |
hot |
6.5 |
4.0 |
0:04:30 |
0:07:15 |
0:29:17 |
0:29:17 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
05/05/01 |
9:00 |
20' wu, 10.000m
race AE: 32:21, 7' cd |
|
15.0 |
9.3 |
0:01:51 |
0:02:58 |
1:00:14 |
0:27:40 |
|
|
|
0:32:34 |
| 41.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
05/06/01 |
14:00 |
run, with Paul,
Jordan, Jay |
legs |
4.5 |
2.8 |
0:04:21 |
0:07:00 |
0:19:34 |
0:19:34 |
|
|
|
|
| 66.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
66.00 |
41.04 |
|
|
4:29:42 |
3:35:38 |
0:21:30 |
0:00:00 |
0:00:00 |
0:32:34 |
| % |
|
|
|
|
|
|
|
|
|
125% |
100% |
10% |
0% |
0% |
15% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 19 |
Mo |
05/07/01 |
17:00 |
run, with team,
BC |
legs, tired |
15.5 |
9.6 |
0:04:10 |
0:06:42 |
1:04:32 |
1:04:32 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
05/08/01 |
17:00 |
run, with Paul,
Res, 1 lap |
tired |
9.0 |
5.6 |
0:04:01 |
0:06:28 |
0:36:11 |
0:36:11 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
05/09/01 |
17:30 |
run, with Freddy,
river |
sunny, legs |
12.5 |
7.8 |
0:03:48 |
0:06:07 |
0:47:30 |
0:47:30 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
05/10/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
05/11/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
05/12/01 |
18:00 |
18' wu, 6xhalf
a lap @ res, 17' cd |
|
15.0 |
9.3 |
|
|
0:56:40 |
0:35:26 |
0:21:14 |
|
|
|
| 32.3 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
05/13/01 |
|
? |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 52.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
52.00 |
32.34 |
|
|
3:24:53 |
3:03:39 |
0:21:14 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
112% |
100% |
12% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 20 |
Mo |
05/14/01 |
|
? |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
05/15/01 |
|
off, flight |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
05/16/01 |
|
off, flight |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
05/17/01 |
|
? |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
05/18/01 |
|
? |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
05/19/01 |
10:00 |
RT: 20' wu
4x1lap (1.9k): 6:13, 4' R, 10'cd, with Filli, Flo |
hot, knee |
14.0 |
8.7 |
|
|
1:06:52 |
0:30:00 |
0:36:52 |
|
|
|
| 8.7 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
05/20/01 |
|
off |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 14.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
14.00 |
8.71 |
|
|
1:06:52 |
0:30:00 |
0:36:52 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
223% |
100% |
123% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 21 |
Mo |
05/21/01 |
17:00 |
run, Konstanz,
lake |
hot, knee |
14.5 |
9.0 |
0:04:04 |
0:06:32 |
0:58:58 |
0:58:58 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
05/22/01 |
|
off |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
05/23/01 |
17:00 |
20' wu, 2k-1k-1k-500-500-300-300:
6:31-3:10-3:07-83-82-46-43, 90''-3' R |
hot, Trainers |
12.0 |
7.5 |
0:02:30 |
0:04:01 |
1:02:04 |
0:29:55 |
0:32:09 |
|
|
|
| |
|
|
|
10' cd, with
Flo |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
05/24/01 |
16:00 |
run, with Flo |
knee |
8.5 |
5.3 |
0:04:10 |
0:06:42 |
0:35:25 |
0:35:25 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
05/25/01 |
|
off: knee |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
05/26/01 |
18:30 |
15' wu, Fartleg:
2-3-4-5-4-3-2, R: half, 6' cd |
hot, with Nick
Harmon |
16.0 |
10.0 |
|
|
0:56:00 |
0:21:00 |
0:35:00 |
|
|
|
| 41.7 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
05/27/01 |
10:00 |
run, with Malte,
Nick; Sand |
hot |
16.0 |
10.0 |
0:04:10 |
0:06:41 |
1:06:34 |
1:06:34 |
|
|
|
|
| 67.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
67.00 |
41.67 |
|
|
4:39:01 |
3:31:52 |
1:07:09 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
132% |
100% |
32% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 22 |
Mo |
05/28/01 |
18:00 |
run, with Hannah,
Jan, Flo, Sven, WDS |
hot |
13.0 |
8.1 |
0:04:24 |
0:07:05 |
0:57:14 |
0:57:14 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
05/29/01 |
18:30 |
run, with Dieter,
Nick, Kirnbachtal (IfS) |
hot |
12.0 |
7.5 |
0:04:21 |
0:07:00 |
0:52:11 |
0:52:11 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
05/30/01 |
16:30 |
19' wu, 6x1000m:
3:08-3:10, 100'' R, 20' cd, with Malte, Nick, Filli |
hot |
14.0 |
8.7 |
|
|
1:07:15 |
0:39:13 |
0:28:02 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
05/31/01 |
|
off: knee |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
06/01/01 |
18:00 |
run, woods |
knee |
12.0 |
7.5 |
0:03:56 |
0:06:20 |
0:47:15 |
0:47:15 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
06/02/01 |
10:30 |
18'
wu, 8x500m, 90'' R: 87''-89'', 2x500m, 2' R:
84-82, 9' cd |
rain, wind, cold, spikes, flats, knee |
9.0 |
5.6 |
|
|
0:56:26 |
0:27:18 |
0:29:08 |
|
|
|
| 49.4 |
|
|
|
|
KG |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
06/03/01 |
10:00 |
run, with Dieter |
rain, cold, knee |
19.5 |
12.1 |
0:04:11 |
0:06:43 |
1:21:25 |
1:21:25 |
|
|
|
|
| 79.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
79.50 |
49.44 |
|
|
6:01:46 |
5:04:36 |
0:57:10 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
119% |
100% |
19% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 23 |
Mo |
06/04/01 |
|
|
off:knee |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
06/05/01 |
17:00 |
run |
knee |
13.0 |
8.1 |
0:04:11 |
0:06:44 |
0:54:28 |
0:54:28 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
06/06/01 |
17:30 |
17' wu, off:knee |
knee |
4.0 |
2.5 |
0:04:15 |
0:06:50 |
0:17:00 |
0:17:00 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
06/07/01 |
18:00 |
run |
knee |
16.0 |
10.0 |
0:04:07 |
0:06:37 |
1:05:55 |
1:05:55 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
06/08/01 |
18:00 |
run |
knee |
12.0 |
7.5 |
0:04:12 |
0:06:45 |
0:50:20 |
0:50:20 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
06/09/01 |
|
|
off:knee |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 28.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
06/10/01 |
|
|
off:knee |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 45.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
45.00 |
27.99 |
|
|
3:07:43 |
3:07:43 |
0:00:00 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
100% |
100% |
0% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 24 |
Mo |
06/11/01 |
18:00 |
run, with Claudius,
Lukas |
|
13.0 |
8.1 |
0:03:49 |
0:06:08 |
0:49:39 |
0:49:39 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
06/12/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
06/13/01 |
18:00 |
22' wu, 4x600-4x400-4x200:
1:44-1:46, 65-63, 27-29, 90'' R, 4' SR, 7' cd |
no pain!!!, spikes |
12.0 |
7.5 |
|
|
1:03:45 |
0:28:30 |
0:35:15 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
06/14/01 |
|
|
off: knee |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
06/15/01 |
18:00 |
run |
thunderstorm |
12.0 |
7.5 |
0:03:58 |
0:06:23 |
0:47:35 |
0:47:35 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
06/16/01 |
18:30 |
21' wu, 8xca300m
uphill: 54''-62'', 2' R, 19' cd |
rainy |
14.0 |
8.7 |
|
|
1:00:51 |
0:39:16 |
0:21:35 |
|
|
|
| 44.2 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
06/17/01 |
10:00 |
run with Dieter,
Frieder, Nick, Malte, Matze, Flo, Kim |
cloudy, vet |
20.0 |
12.4 |
0:04:33 |
0:07:19 |
1:30:57 |
1:30:57 |
|
|
|
|
| 71.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
71.00 |
44.15 |
|
|
5:12:47 |
4:15:57 |
0:56:50 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
122% |
100% |
22% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 25 |
Mo |
06/18/01 |
18:00 |
run, with Lukas,
Jan, Claudius |
KG |
11.0 |
6.8 |
0:04:34 |
0:07:20 |
0:50:11 |
0:50:11 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
06/19/01 |
19:00 |
run |
|
14.0 |
8.7 |
0:03:55 |
0:06:18 |
0:54:47 |
0:54:47 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
06/20/01 |
19:30 |
19' wu, 5000m:15:42
Abendsportfest, 15' cd |
KG, Spikes |
12.0 |
7.5 |
|
|
0:49:34 |
0:33:52 |
0:15:42 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
06/21/01 |
19:00 |
run, with Frieder |
KG, Acupuntur |
13.0 |
8.1 |
0:04:01 |
0:06:28 |
0:52:13 |
0:52:13 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
06/22/01 |
17:00 |
run |
tired |
8.5 |
5.3 |
0:04:41 |
0:07:32 |
0:39:49 |
0:39:49 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
06/23/01 |
15:30 |
100km relay:
13x1k: 3:08-3:55, average: 3:30, with Alex, R: 4-20' |
|
13.0 |
8.1 |
|
|
3:45:00 |
|
3:45:00 |
|
|
|
| 58.8 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
06/24/01 |
10:30 |
run, with Dieter,
Frieder, Nick, Malte, Uwe, Volker, Kim, Danniela |
no pain!!!!!! |
23.0 |
14.3 |
0:04:20 |
0:06:58 |
1:39:32 |
1:39:32 |
|
|
|
|
| 94.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
94.50 |
58.77 |
|
|
9:31:06 |
5:30:24 |
4:00:42 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
173% |
100% |
73% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 26 |
Mo |
06/25/01 |
18:00 |
run, with Lukas,
Claudius, Jan, WDS |
|
10.0 |
6.2 |
0:04:36 |
0:07:23 |
0:45:55 |
0:45:55 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
06/26/01 |
18:00 |
run |
hot |
14.0 |
8.7 |
0:04:19 |
0:06:57 |
1:00:30 |
1:00:30 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
06/27/01 |
17:00 |
18' wu, 4x 1RD
RT Finnenbahn (1.9k): 6:04-6:37-6:32-6:27, 2' R, 14' cd |
hot |
15.0 |
9.3 |
|
|
1:04:58 |
0:32:40 |
0:32:18 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
06/28/01 |
18:00 |
run |
hot |
13.0 |
8.1 |
0:04:21 |
0:06:59 |
0:56:29 |
0:56:29 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
06/29/01 |
18:00 |
run, with Flo,
K'furt |
tired |
12.0 |
7.5 |
0:04:18 |
0:06:55 |
0:51:38 |
0:51:38 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
06/30/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 46.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
07/01/01 |
8:20 |
16' wu,
7k Stuttgartlauf: 22:27
(3:14-3:07-3:21-6:32-6:11) |
4. Ges, 1. M20 |
10.0 |
6.2 |
0:01:39 |
0:02:38 |
0:38:52 |
0:16:25 |
0:22:27 |
|
|
|
| 74.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
74.00 |
46.02 |
|
|
5:18:22 |
4:23:37 |
0:54:45 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
121% |
100% |
21% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 27 |
Mo |
07/02/01 |
18:30 |
run; Dieter,
Arne |
hot, Laura;
second half fast |
13.0 |
8.1 |
0:03:52 |
0:06:13 |
0:50:13 |
0:50:13 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
07/03/01 |
18:00 |
run, Arne, Filli,
Flo; Dieter |
hot, hills |
12.5 |
7.8 |
0:03:58 |
0:06:23 |
0:49:37 |
0:49:37 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
07/04/01 |
18:00 |
18' wu, 8x800m:
2:20-2:19-2:20-2:19-2:21-2:18-2:10-2:18, 3' R, 20'cd |
hot, Spikes |
14.5 |
9.0 |
|
|
1:17:40 |
0:37:45 |
0:39:55 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
07/05/01 |
18:00 |
run, with Arne,
Nick, Dieter, Filli, Flo, Sand |
hot |
13.0 |
8.1 |
0:04:08 |
0:06:39 |
0:53:43 |
0:53:43 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
07/06/01 |
18:00 |
run |
hot |
13.0 |
8.1 |
0:04:24 |
0:07:05 |
0:57:16 |
0:57:16 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
07/07/01 |
11:00 |
run, Sand |
|
8.5 |
5.3 |
0:04:36 |
0:07:24 |
0:39:07 |
0:39:07 |
|
|
|
|
| 69.0 |
|
|
17:00 |
19' wu, 800-800-1600-800-1600-800-800:
2:22-2:19, 4:45, 2:30 R, 20' cd |
spikes |
16.5 |
10.3 |
|
|
1:17:21 |
0:39:31 |
0:37:50 |
|
|
|
| Km/W |
Su |
07/08/01 |
10:00 |
run, Sand,
with Flo, Nick, Kim |
|
20.0 |
12.4 |
0:04:18 |
0:06:54 |
1:25:54 |
1:25:54 |
|
|
|
|
| 111.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
111.00 |
69.03 |
|
|
8:10:51 |
6:53:06 |
1:17:45 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
119% |
100% |
19% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 28 |
Mo |
07/09/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
07/10/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
07/11/01 |
7:10 |
run |
|
7.0 |
4.4 |
0:03:59 |
0:06:24 |
0:27:52 |
0:27:52 |
|
|
|
|
| |
|
|
18:00 |
16' wu, 3x3,3km
Spitzberg: 11:12-11:06-10:39, 2:30 R, 17' cd |
|
18.0 |
11.2 |
|
|
1:10:53 |
0:33:06 |
0:37:47 |
|
|
|
| |
Th |
07/12/01 |
18:30 |
run |
rain |
13.5 |
8.4 |
0:03:57 |
0:06:21 |
0:53:20 |
0:53:20 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
07/13/01 |
18:00 |
run, Sand |
good |
13.0 |
8.1 |
0:03:49 |
0:06:09 |
0:49:40 |
0:49:40 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
07/14/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 46.6 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
07/15/01 |
18:30 |
run, Sand |
rain, good |
23.5 |
14.6 |
0:04:04 |
0:06:32 |
1:35:28 |
1:35:28 |
|
|
|
|
| 75.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
75.00 |
46.64 |
|
|
4:57:13 |
4:19:26 |
0:37:47 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
115% |
100% |
15% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 29 |
Mo |
07/16/01 |
18:00 |
run, WDS |
|
11.0 |
6.8 |
0:04:28 |
0:07:12 |
0:49:13 |
0:49:13 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
07/17/01 |
18:00 |
run, Sand |
|
13.0 |
8.1 |
0:04:18 |
0:06:54 |
0:55:49 |
0:55:49 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
07/18/01 |
18:00 |
17' wu, 6x1000m:
3:00-3:05-3:04-3:03-3:03-2:57, 2:30 R, 15' cd |
spikes, vet |
14.0 |
8.7 |
|
|
1:02:18 |
0:31:43 |
0:30:35 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
07/19/01 |
18:00 |
run, Sand |
sunny, tired |
16.0 |
10.0 |
0:04:21 |
0:07:00 |
1:09:39 |
1:09:39 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
07/20/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
07/21/01 |
17:00 |
21' wu, 10x1'
uphills, 2' R, 19' cd |
|
14.0 |
8.7 |
|
|
1:07:41 |
0:40:13 |
0:27:28 |
|
|
|
| 52.2 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
07/22/01 |
10:00 |
run, Sand |
hot, tired |
16.0 |
10.0 |
0:04:09 |
0:06:40 |
1:06:25 |
1:06:25 |
|
|
|
|
| 84.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
84.00 |
52.24 |
|
|
6:11:05 |
5:13:02 |
0:58:03 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
119% |
100% |
19% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 30 |
Mo |
07/23/01 |
18:15 |
run, with Lukas |
hot |
11.0 |
6.8 |
0:04:26 |
0:07:08 |
0:48:47 |
0:48:47 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
07/24/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
07/25/01 |
18:00 |
18' wu, 1-1-2-1-1:
2:59-2:59-6:05-3:02-2:59: 2'R, 18'cd |
flats, hot, humid |
14.0 |
8.7 |
|
|
1:03:42 |
0:36:01 |
0:27:41 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
07/26/01 |
17:30 |
run, with Nick,
Malte, Frieder |
hot |
16.0 |
10.0 |
0:03:59 |
0:06:24 |
1:03:36 |
1:03:36 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
07/27/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
07/28/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 39.8 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
07/29/01 |
10:00 |
run |
hot |
23.0 |
14.3 |
0:04:01 |
0:06:28 |
1:32:28 |
1:32:28 |
|
|
|
|
| 64.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
64.00 |
39.80 |
|
|
4:28:33 |
4:00:52 |
0:27:41 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
111% |
100% |
11% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 31 |
Mo |
07/30/01 |
18:00 |
run, WDS |
|
13.0 |
8.1 |
0:04:11 |
0:06:43 |
0:54:17 |
0:54:17 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
07/31/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
08/01/01 |
18:00 |
17' wu, 1-1-500-500-1-200-300-400-300-200:
3:05-3:10; 84-86; 28-47-66 |
didn't feel good |
12.0 |
7.5 |
|
|
1:06:33 |
0:26:55 |
0:39:38 |
|
|
|
| |
|
|
|
9' cd |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
08/02/01 |
|
bee sting |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
08/03/01 |
|
swolen foot
-> bee sting |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
08/04/01 |
|
swolen foot
-> bee sting |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 15.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
08/05/01 |
|
swolen foot
-> bee sting |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 25.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
25.00 |
15.55 |
|
|
2:00:50 |
1:21:12 |
0:39:38 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
149% |
100% |
49% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 32 |
Mo |
08/06/01 |
|
swolen foot,
left: bee sting |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
08/07/01 |
17:00 |
run, with Dieter,
Malte, Nick, Freddy, John, Sand |
|
13.0 |
8.1 |
0:04:17 |
0:06:54 |
0:55:44 |
0:55:44 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
08/08/01 |
17:00 |
run, with Freddy, John |
|
16.0 |
10.0 |
0:03:49 |
0:06:09 |
1:01:08 |
1:01:08 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
08/09/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
08/10/01 |
18:00 |
run, with John,
Sand |
|
15.0 |
9.3 |
0:04:15 |
0:06:50 |
1:03:44 |
1:03:44 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
08/11/01 |
9:00 |
Tennins with
my father |
1,5h |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 47.6 |
|
|
11:00 |
run, with John,
Tübingen |
|
13.0 |
8.1 |
0:03:42 |
0:05:58 |
0:48:12 |
0:48:12 |
|
|
|
|
| Km/W |
Su |
08/12/01 |
8:30 |
run, with John,
Konstanz |
|
19.5 |
12.1 |
0:03:53 |
0:06:15 |
1:15:49 |
1:15:49 |
|
|
|
|
| 76.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
76.50 |
47.57 |
|
|
5:04:37 |
5:04:37 |
0:00:00 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
100% |
100% |
0% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 33 |
Mo |
08/13/01 |
8:00 |
run, with John,
Tübingen |
|
11.0 |
6.8 |
0:04:02 |
0:06:29 |
0:44:24 |
0:44:24 |
|
|
|
|
| |
|
|
|
trip: Tübingen
-> Bad Seegeberg |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
08/14/01 |
18:00 |
run, with John,
Fahrenkrug |
tanktrails, miltary trainingscamp |
17.5 |
10.9 |
0:04:02 |
0:06:28 |
1:10:27 |
1:10:27 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
08/15/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
08/16/01 |
18:00 |
run, with Freddy,
John, Ski |
Trails, rain, swimming |
15.0 |
9.3 |
0:04:12 |
0:06:45 |
1:02:56 |
1:02:56 |
|
|
|
|
| |
|
|
|
trip: Bad Seegeberg
-> Ski |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
08/17/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
08/18/01 |
15:00 |
run, with Freddy
John, around Tustna |
rain |
36.3 |
22.6 |
0:03:59 |
0:06:24 |
2:24:26 |
2:24:26 |
|
|
|
|
| 49.6 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
08/19/01 |
15:00 |
climbing hill:
900m hight, HR: 180 |
|
|
0.0 |
0:00:00 |
0:00:00 |
1:06:00 |
1:06:00 |
|
|
|
|
| 79.8 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
79.80 |
49.63 |
|
|
6:28:13 |
6:28:13 |
0:00:00 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
100% |
100% |
0% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 34 |
Mo |
08/20/01 |
|
trip: Tustna
-> Ski |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
08/21/01 |
7:30 |
run, with Freddy,
John, Ski |
|
10.0 |
6.2 |
0:03:56 |
0:06:20 |
0:39:22 |
0:39:22 |
|
|
|
|
| |
|
|
17:00 |
run, with Freddy,
Ski, Trails |
blister left, stomek, swimming |
11.0 |
6.8 |
0:03:48 |
0:06:06 |
0:41:45 |
0:41:45 |
|
|
|
|
| |
We |
08/22/01 |
|
trip: Ski -> Helsingborg |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
08/23/01 |
|
trip: Helsingborg -> Bad Seegeberg |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
08/24/01 |
|
trip: Bad Seegeberg
-> Tübingen |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
08/25/01 |
|
visit Müthlein
+ shopping |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 13.1 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
08/26/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 21.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
21.00 |
13.06 |
|
|
1:21:07 |
1:21:07 |
0:00:00 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
100% |
100% |
0% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 35 |
Mo |
08/27/01 |
10:30 |
run, Heubergertor |
hot |
9.0 |
5.6 |
0:03:49 |
0:06:08 |
0:34:18 |
0:34:18 |
|
|
|
|
| |
|
|
17:30 |
run, Sand |
hot |
11.0 |
6.8 |
0:03:55 |
0:06:17 |
0:43:02 |
0:43:02 |
|
|
|
|
| |
Tu |
08/28/01 |
20:00 |
run |
|
16.0 |
10.0 |
0:03:42 |
0:05:56 |
0:59:04 |
0:59:04 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
We |
08/29/01 |
10:30 |
run |
|
8.0 |
5.0 |
0:04:07 |
0:06:38 |
0:32:58 |
0:32:58 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
08/30/01 |
10:30 |
run |
|
9.0 |
5.6 |
0:03:53 |
0:06:15 |
0:35:01 |
0:35:01 |
|
|
|
|
| |
|
|
17:00 |
run: 8,5k: 37:03;
18:00 run (Stadtlauftraining): 8,5k: 43:50 |
|
17.0 |
10.6 |
0:04:45 |
0:07:39 |
1:20:53 |
1:20:53 |
|
|
|
|
| |
Fr |
08/31/01 |
18:00 |
run |
|
15.0 |
9.3 |
0:04:03 |
0:06:30 |
1:00:42 |
1:00:42 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
09/01/01 |
10:00 |
25' wu, 3x3.3k
Spitzb: 10:59-10:58-10:56, 3' R, 18' cd |
with Diter, Malte |
20.0 |
12.4 |
|
|
1:22:38 |
0:43:49 |
0:38:49 |
|
|
|
| 70.6 |
|
|
16:00 |
LT |
|
8.5 |
5.3 |
0:04:34 |
0:07:20 |
0:38:47 |
0:38:47 |
|
|
|
|
| Km/W |
Su |
09/02/01 |
|
traval no run |
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 113.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
113.50 |
70.58 |
|
|
7:47:23 |
7:08:34 |
0:38:49 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
109% |
100% |
9% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 36 |
Mo |
09/03/01 |
8:00 |
run, boston,
river, with Rob, Liam |
|
11.0 |
6.8 |
0:03:50 |
0:06:09 |
0:42:06 |
0:42:06 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
09/04/01 |
9:30 |
run, river |
|
8.0 |
5.0 |
0:04:08 |
0:06:39 |
0:33:03 |
0:33:03 |
|
|
|
|
| |
|
|
17:30 |
19' wu, 4x1k
res (~3:05), 100" R, 20' cd |
trainers |
|
0.0 |
0:00:00 |
0:00:00 |
0:56:42 |
0:39:13 |
0:17:29 |
|
|
|
| |
We |
09/05/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
09/06/01 |
9:30 |
run with Jordan,
abrobitum |
|
15.0 |
9.3 |
0:04:03 |
0:06:30 |
1:00:39 |
1:00:39 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
09/07/01 |
18:00 |
run, arboritum |
|
14.0 |
8.7 |
0:04:08 |
0:06:39 |
0:57:55 |
0:57:55 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
09/08/01 |
|
Kittery with
Laura |
sick -> cold |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 29.9 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
09/09/01 |
|
Kittery with
Laura |
sick -> cold |
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| 48.0 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
48.00 |
29.85 |
|
|
4:10:25 |
3:52:56 |
0:17:29 |
0:00:00 |
0:00:00 |
0:00:00 |
| % |
|
|
|
|
|
|
|
|
|
108% |
100% |
8% |
0% |
0% |
0% |
|
| Week |
Day |
Date |
Time |
Desciption |
Comment |
Km |
Mi |
av km |
av Mi |
Total time |
DL |
TL |
Kraft |
Sprint |
WK |
| 37 |
Mo |
09/10/01 |
19:00 |
run, arboritum |
dark |
14.5 |
9.0 |
0:03:45 |
0:06:02 |
0:54:22 |
0:54:22 |
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Tu |
09/11/01 |
9:30 |
run, river |
|
8.5 |
5.3 |
0:04:05 |
0:06:34 |
0:34:43 |
0:34:43 |
|
|
|
|
| |
|
|
19:00 |
run, arboritum |
dark |
13.0 |
8.1 |
0:03:58 |
0:06:23 |
0:51:37 |
0:51:37 |
|
|
|
|
| |
We |
09/12/01 |
16:00 |
17' wu, 8x2'
res, 100" R, 21' cd |
legs, flats |
14.5 |
9.0 |
|
|
1:04:46 |
0:37:00 |
0:27:46 |
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Th |
09/13/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
Fr |
09/14/01 |
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Mi/w |
Sa |
09/15/01 |
13:15 |
16' wu, 8k wk
Franklin pk: 25:14 -> 1., 21' cd |
flats |
17.0 |
10.6 |
|
|
1:01:56 |
0:36:42 |
|
|
|
0:25:14 |
| 48.8 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| Km/W |
Su |
09/16/01 |
18:00 |
run, with Paul,
Rob; river |
tired |
11.0 |
6.8 |
0:04:07 |
0:06:37 |
0:45:17 |
0:45:17 |
|
|
|
|
| 78.5 |
|
|
|
|
|
|
0.0 |
0:00:00 |
0:00:00 |
0:00:00 |
|
|
|
|
|
| total |
|
|
|
|
|
78.50 |
48.82 |
|
|
5:12:41 |
4:19:41 |
0:27:46 |
0:00:00 |
0:00:00 |
0:25:14 |
| % |
|
|
|
|
|
|
|
|
|
120% |
100% |
11% |
0% |
0% |
10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|