Week

38

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

38

Mo

09/17/01

16:30

run, from fraklin pk, with Team

tired

18.0

11.2

0:03:53

0:06:14

1:09:47

1:09:47

0.0

0:00:00

0:00:00

0:00:00

Tu

09/18/01

21:00

run, science museum - bu bridge

10.5

6.5

0:03:49

0:06:08

0:40:04

0:40:04

0.0

0:00:00

0:00:00

0:00:00

We

09/19/01

17:00

21' wu, 8x3:07 franklin pk (24:27 for 8k), 100" R, 11' cd

flats, cold, wind, leg right

15.0

9.3

1:09:27

0:32:41

0:36:46

0.0

0:00:00

0:00:00

0:00:00

Th

09/20/01

21:20

run, science museum, bu bridge

rain

10.5

6.5

0:03:29

0:05:36

0:36:33

0:36:33

0.0

0:00:00

0:00:00

0:00:00

Fr

09/21/01

17:00

run, with team arbritum

humid, tired

13.5

8.4

0:03:58

0:06:23

0:53:33

0:53:33

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

09/22/01

15:00

18' wu, 3x2k: 6:23-6:11-6:07, 4'R, 21' cd

franklin; flats

17.0

10.6

1:05:56

0:39:15

0:26:41

59.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

09/23/01

17:30

run, with Jay, Freddy, Dina

jamicapont

10.5

6.5

0:04:22

0:07:01

0:45:50

0:45:50

95.0

0.0

0:00:00

0:00:00

0:00:00

total

95.00

59.08

6:21:10

5:17:43

1:03:27

0:00:00

0:00:00

0:00:00

%

100%

83%

17%

0%

0%

0%

39

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

39

Mo

09/24/01

Laura Airport

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

09/25/01

18:00

20' wu, 8x2' @ res, (4:33-4:26-4:19), 100" R, 18' cd

trainers, rain

15.0

9.3

1:05:10

0:37:26

0:27:44

0.0

0:00:00

0:00:00

0:00:00

We

09/26/01

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

09/27/01

17:15

run, team, north end

easy

12.0

7.5

0:04:11

0:06:44

0:50:17

0:50:17

0.0

0:00:00

0:00:00

0:00:00

Fr

09/28/01

18:30

run, with Freddie, Iona

easy

6.5

4.0

0:04:21

0:06:59

0:28:14

0:28:14

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

09/29/01

9:45

17' wu, Iona Wk: 8k 25:14(4:47-15:49), 17' cd

spikes, 8th

18.0

11.2

0:59:03

0:33:49

0:25:14

32.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

09/30/01

0.0

0:00:00

0:00:00

0:00:00

51.5

0.0

0:00:00

0:00:00

0:00:00

total

51.50

32.03

3:22:44

2:29:46

0:27:44

0:00:00

0:00:00

0:25:14

%

100%

74%

14%

0%

0%

12%

40

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

40

Mo

10/01/01

17:00

run, with team, arboritum

good

16.0

10.0

0:03:51

0:06:12

1:01:37

1:01:37

0.0

0:00:00

0:00:00

0:00:00

Tu

10/02/01

9:45

run, river

8.0

5.0

0:04:21

0:06:59

0:34:44

0:34:44

18:00

run, with Rob, Arboritum

good, 3 strides

16.0

10.0

0:04:14

0:06:48

1:07:39

1:07:39

We

10/03/01

16:30

23' wu, 8x1k @ franklin (24:02) 1:40 R, 17' cd

flats, good, sunny, warm

17.0

10.6

1:16:15

0:39:53

0:36:22

0.0

0:00:00

0:00:00

0:00:00

Th

10/04/01

13:30

run, with Jay, Jordan, river; lifting bu beach

hot, slow

9.5

5.9

0:04:06

0:06:35

1:08:56

0:38:56

0:30:00

0.0

0:00:00

0:00:00

0:00:00

Fr

10/05/01

17:30

run, arboritum

hot

16.0

10.0

0:03:16

0:05:15

0:52:17

0:52:17

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

10/06/01

15:30

21' wu, 3k-1.5k-1.5k: 9:18-4:38-4:10 @ Franklin, 19' cd

flats

15.0

9.3

1:07:50

0:40:08

0:27:42

66.5

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

10/07/01

19:00

run, river

cold, slow

9.5

5.9

0:04:07

0:06:38

0:39:09

0:39:09

107.0

0.0

0:00:00

0:00:00

0:00:00

total

107.00

66.54

7:48:27

6:14:23

1:04:04

0:30:00

0:00:00

0:00:00

%

100%

80%

14%

6%

0%

0%

41

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

41

Mo

10/08/01

16:00

run, with Paul, Jordan, Rob, Arboritum

good

16.0

10.0

0:03:59

0:06:25

1:03:48

1:03:48

0.0

0:00:00

0:00:00

0:00:00

Tu

10/09/01

15:45

25' wu, 8x 75" @ Res, 100" R, 20' cd

flats, good, slow

16.0

10.0

1:06:44

0:44:54

0:21:50

0.0

0:00:00

0:00:00

0:00:00

We

10/10/01

off

didn't feel good

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

10/11/01

21:20

run, BC

warm

14.5

9.0

0:03:53

0:06:15

0:56:19

0:56:19

0.0

0:00:00

0:00:00

0:00:00

Fr

10/12/01

12:30

16' wu, 8k wk Franklin 25:05, 41' cd

spikes, hot, tired

22.0

13.7

1:22:06

0:57:01

0:25:05

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

10/13/01

17:15

run, with Jordan

9.0

5.6

0:04:26

0:07:08

0:39:54

0:39:54

62.5

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

10/14/01

10:00

run, with Jordan, Paul; Halfmarathon

rainy

23.0

14.3

0:03:51

0:06:11

1:28:24

1:28:24

100.5

0.0

0:00:00

0:00:00

0:00:00

total

100.50

62.50

6:37:15

5:50:20

0:21:50

0:00:00

0:00:00

0:25:05

%

100%

88%

5%

0%

0%

6%

42

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

42

Mo

10/15/01

17:00

run; with Rob, John; Arboritum

16.0

10.0

0:03:59

0:06:24

1:03:36

1:03:36

0.0

0:00:00

0:00:00

0:00:00

Tu

10/16/01

8:15

run; river

sunny

8.5

5.3

0:04:18

0:06:55

0:36:33

0:36:33

16:00

25' wu; 8x3:07 @ Res (2:57/k last fast), 23' cd

flats

19.0

11.8

0:02:34

0:04:07

1:25:32

0:48:42

0:36:50

We

10/17/01

17:00

run; with Rob; Jamica Pont

cold, windy

11.0

6.8

0:04:17

0:06:53

0:47:08

0:47:08

0.0

0:00:00

0:00:00

0:00:00

Th

10/18/01

17:00

run; with team; Mark Wolburn loop

sunny, chilly

13.5

8.4

0:03:45

0:06:02

0:50:38

0:50:38

0.0

0:00:00

0:00:00

0:00:00

Fr

10/19/01

off; didn't feel good: sour throt

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

10/20/01

14:45

21' wu, 4k-2.4k-1.6k: 12:26-7:27-4:23, 5' R, 14' cd

flats, @ Franklin Park

16.5

10.3

0:02:06

0:03:23

1:09:09

0:34:38

0:34:31

52.5

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

10/21/01

0.0

0:00:00

0:00:00

0:00:00

84.5

0.0

0:00:00

0:00:00

0:00:00

total

84.50

52.55

5:52:36

4:41:15

1:11:21

0:00:00

0:00:00

0:00:00

%

100%

80%

20%

0%

0%

0%

43

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

45

Mo

10/22/01

17:00

run; with Rob; Wolburgh loop

16.5

10.3

0:03:52

0:06:12

1:03:40

1:03:40

0.0

0:00:00

0:00:00

0:00:00

Tu

10/23/01

19:30

run; BC

descent pace

14.5

9.0

0:03:33

0:05:42

0:51:28

0:51:28

0.0

0:00:00

0:00:00

0:00:00

We

10/24/01

15:45

18' wu, 8x2' @ Res, 80'' R (4:17-4:25-4:20), 19' cd

trainers, hot, alone

14.0

8.7

1:02:24

0:36:54

0:25:30

0.0

0:00:00

0:00:00

0:00:00

Th

10/25/01

17:00

run; with Rob, Kiran; river; strechtching & stried out

12.0

7.5

0:04:01

0:06:28

0:48:13

0:48:13

0.0

0:00:00

0:00:00

0:00:00

Fr

10/26/01

16:00

run; with team; on course

8.5

5.3

0:04:14

0:06:49

0:36:02

0:36:02

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

10/27/01

11:00

20' wu, 8k AE:24:38 -> 1., 17' cd

flats

16.0

10.0

1:00:50

0:36:12

0:24:38

64.4

15:00

run; with Rob; Main, trails

5.0

3.1

0:04:25

0:07:07

0:22:07

0:22:07

Km/W

Su

10/28/01

20:00

run; with Freddie; downtown

cold

17.0

10.6

0:04:00

0:06:26

1:08:02

1:08:02

103.5

0.0

0:00:00

0:00:00

0:00:00

total

103.50

64.37

6:52:46

6:02:38

0:25:30

0:00:00

0:00:00

0:24:38

%

100%

88%

6%

0%

0%

6%

44

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

44

Mo

10/29/01

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

10/30/01

10:30

run, Arboritum

14.5

9.0

0:03:58

0:06:23

0:57:38

0:57:38

0.0

0:00:00

0:00:00

0:00:00

We

10/31/01

15:45

23' wu, 8x3:05 @ Res (< 2:55/k), 100'' R, 23' cd

flats, felt awsome!!

19.0

11.8

1:23:55

0:46:51

0:37:04

0.0

0:00:00

0:00:00

0:00:00

Th

11/01/01

9:45

run, Peasure Pond

8.0

5.0

0:04:08

0:06:38

0:33:02

0:33:02

8:15

run; BC

14.5

9.0

0:03:44

0:06:00

0:54:07

0:54:07

Fr

11/02/01

16:10

run; with Freddie; Arboritum

warm, good

14.5

9.0

0:03:38

0:05:50

0:52:39

0:52:39

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

11/03/01

12:15

17' wu, 2mi-1mi-1mi: 10:01-4:48-4:46 @ Franklin, 5'-4' R, 14' cd

warm, flats, muddy, wet

14.5

9.0

0:59:34

0:31:00

0:28:34

62.5

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

11/04/01

19:15

run; with Freddie; river -> harvard

15.5

9.6

0:03:51

0:06:11

0:59:38

0:59:38

100.5

0.0

0:00:00

0:00:00

0:00:00

total

100.50

62.50

6:40:33

5:34:55

1:05:38

0:00:00

0:00:00

0:00:00

%

100%

84%

16%

0%

0%

0%

45

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

45

Mo

11/05/01

17:20

run; Wolbourg-loop + extra loop @ Res

dark; rain; wind; cold; met Bruce

14.0

8.7

0:03:41

0:05:56

0:51:36

0:51:36

0.0

0:00:00

0:00:00

0:00:00

Tu

11/06/01

off: studing, hw

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

11/07/01

15:30

17' wu, 6x80'', 1'-80'' R @ Res, 21'cd

flats, fast

14.5

9.0

0:01:59

0:03:12

0:43:02

0:28:49

0:14:13

0.0

0:00:00

0:00:00

0:00:00

Th

11/08/01

14:00

run; Arboritim

sunny, slow

14.5

9.0

0:04:03

0:06:31

0:58:45

0:58:45

0.0

0:00:00

0:00:00

0:00:00

Fr

11/09/01

14:30

run; river

slow, 3 stride outs

8.5

5.3

0:04:07

0:06:37

0:50:00

0:35:00

0:15:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

11/10/01

13:00

24' wu, Districs 10k: 30:00:08 (15:17 @ 5k; 24:20 @ 8k), 18' cd

spikes, great, 5th

20.0

12.4

0:02:07

0:03:25

1:12:28

0:42:28

0:30:00

48.8

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

11/11/01

16:30

run; with Bo; Cambridge

slow

7.0

4.4

0:04:18

0:06:55

0:30:05

0:30:05

78.5

0.0

0:00:00

0:00:00

0:00:00

total

78.50

48.82

5:05:56

4:06:43

0:14:13

0:00:00

0:15:00

0:30:00

%

100%

81%

5%

0%

5%

10%

46

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

46

Mo

11/12/01

16:20

run; with Liam; river Museum of science -> Harvard

iceing shins

17.0

10.6

0:03:50

0:06:10

1:05:08

1:05:08

0.0

0:00:00

0:00:00

0:00:00

Tu

11/13/01

13:00

run; wolbourg loop

iceing shins

13.0

8.1

0:03:54

0:06:16

0:50:36

0:50:36

0.0

0:00:00

0:00:00

0:00:00

We

11/14/01

15:30

19' wu, 2 laps: 9:03, 1 lap with 7 strideouts: 6:28, 1 lap: 6:00, 1 lap: 4:36

trainers, iceing shins

16.0

10.0

1:02:25

0:36:15

0:26:10

with Freddie, 17' cd

0.0

0:00:00

0:00:00

0:00:00

Th

11/15/01

9:00

run; with Freddie; Fence

iceing shins

7.0

4.4

0:04:07

0:06:37

0:28:47

0:28:47

6:00

run; river Museum of science -> BU bridge

11.0

6.8

0:03:58

0:06:23

0:43:40

0:43:40

Fr

11/16/01

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

11/17/01

8:30

run; river

9.0

5.6

0:04:04

0:06:33

0:36:37

0:36:37

49.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

11/18/01

13:00

run; Furman, SC; on course; stretching, stride outs

6.0

3.7

0:04:20

0:06:58

0:26:01

0:26:01

79.0

0.0

0:00:00

0:00:00

0:00:00

total

79.00

49.13

5:13:14

4:47:04

0:26:10

0:00:00

0:00:00

0:00:00

%

100%

92%

8%

0%

0%

0%

47

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

47

Mo

11/19/01

12:00

19' wu, 10k XC ncaa: 31:23 -> 138.; 13' cd

spikes, bad

17.0

10.6

0:01:51

0:02:58

1:02:48

0:31:25

0:31:23

0.0

0:00:00

0:00:00

0:00:00

Tu

11/20/01

off: tip to Long Island, NY

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

11/21/01

11:00

run; with Jay, Paul, Freddie; Connect Quad

woodchips

12.0

7.5

0:04:00

0:06:25

0:47:56

0:47:56

0.0

0:00:00

0:00:00

0:00:00

Th

11/22/01

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

11/23/01

11:00

run; with Freddie, Jay, trails

15.0

9.3

0:04:01

0:06:28

1:00:16

1:00:16

16:00

run; with Freddie, Jay, Leif-Ann, Jays Dad, Paul, Connect Quad

woodchips, speed ups in between

8.0

5.0

0:04:26

0:07:08

0:35:30

0:35:30

Mi/w

Sa

11/24/01

14:00

run; with Freddie, Jay, to Connect Quad

easy

24.5

15.2

0:04:03

0:06:31

1:39:14

1:39:14

47.6

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

11/25/01

off: trip back to Boston

0.0

0:00:00

0:00:00

0:00:00

76.5

0.0

0:00:00

0:00:00

0:00:00

total

76.50

47.57

5:05:44

4:34:21

0:00:00

0:00:00

0:00:00

0:31:23

%

100%

90%

0%

0%

0%

10%

48

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

48

Mo

11/26/01

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

11/27/01

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

11/28/01

18:00

run; with Freddie; Commons

12.0

7.5

0:04:01

0:06:28

0:48:18

0:48:18

0.0

0:00:00

0:00:00

0:00:00

Th

11/29/01

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

11/30/01

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

12/01/01

14:00

run; Arboritim

good, shirt less, warm, sunny

15.0

9.3

0:03:53

0:06:15

0:58:15

0:58:15

37.6

17:30

run; with Freddie; River

good

9.0

5.6

0:04:03

0:06:31

0:36:27

0:36:27

Km/W

Su

12/02/01

14:00

run; Beacon -> Comm Ave

good

24.5

15.2

0:03:53

0:06:14

1:35:05

1:35:05

60.5

0.0

0:00:00

0:00:00

0:00:00

total

60.50

37.62

3:58:05

3:58:05

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%

49

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

49

Mo

12/03/01

17:00

run; with Paul, Jay, Kiran, Freddie, Liam; Roxberry

new shoes!! Little tired

15.0

9.3

0:03:47

0:06:06

0:56:51

0:56:51

0.0

0:00:00

0:00:00

0:00:00

Tu

12/04/01

15:00

18' wu, 2-1-1 laps @ Res: 8:59-4:21-4:25, 5' R, 18' cd

flats, good, with team

16.0

10.0

1:04:28

0:36:41

0:27:47

0.0

0:00:00

0:00:00

0:00:00

We

12/05/01

15:00

run, with Jay, Freddie, Paul, Jordan; took shortcut; river

tired, slow, warm

8.5

5.3

0:04:06

0:06:36

0:34:53

0:34:53

0.0

0:00:00

0:00:00

0:00:00

Th

12/06/01

22:30

run; with Freddie; 4 loops @ Res

warm, nice, felt good

14.0

8.7

0:03:55

0:06:17

0:54:45

0:54:45

0.0

0:00:00

0:00:00

0:00:00

Fr

12/07/01

13:00

18' wu, 4lap tr @ Res (4:50-4:50-4:53-4:52), 18' cd, with Paul, Freddie

windy, flats, new shoes (adidas)

14.0

8.7

0:56:14

0:36:48

0:19:26

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

12/08/01

15:30

run; Arboritum

cold, slow, felt good

15.0

9.3

0:04:21

0:07:00

1:05:20

1:05:20

64.4

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

12/09/01

10:30

run; with Jordan, Paul, Freddie, Liam; Golfcourse Brokline

snow, nice, slow

21.0

13.1

0:04:08

0:06:40

1:26:58

1:26:58

103.5

0.0

0:00:00

0:00:00

0:00:00

total

103.50

64.37

6:59:29

6:12:16

0:47:13

0:00:00

0:00:00

0:00:00

%

100%

89%

11%

0%

0%

0%

50

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

52

Mo

12/10/01

16:00

run; with Freddie, Kiran, Jay; river Harvard

new shoes! DS trainers, good, cold

15.5

9.6

0:04:17

0:06:53

1:06:21

1:06:21

0.0

0:00:00

0:00:00

0:00:00

Tu

12/11/01

21:00

run to Tufts with Freddie, Paul, Jay, Jordan, Nacked run, back

FUN!!! Cold, 2070, Fredie, Jay drunk

20.0

12.4

0:04:15

0:06:50

1:25:00

1:25:00

0.0

0:00:00

0:00:00

0:00:00

We

12/12/01

15:00

18' wu, 2-1-1-2 @ Armory: 5:57-2:54-2:56-5:54, 2:30-3:30 R, 6' cd

DS Trainers, drunk

13.0

8.1

0:50:57

0:24:07

0:26:50

0.0

0:00:00

0:00:00

0:00:00

Th

12/13/01

15:00

run; with Freddie, Paul; Brookline Golfcouse

rainy, 2070

19.0

11.8

0:04:04

0:06:33

1:17:20

1:17:20

0.0

0:00:00

0:00:00

0:00:00

Fr

12/14/01

9:15

run; with Freddie; Jamica Pond

warm, Adidas

8.0

5.0

0:04:17

0:06:53

0:34:17

0:34:17

16:30

run; with Freddie; River -> Watertown

dark, rainy, 2070, good

17.5

10.9

0:03:51

0:06:12

1:07:26

1:07:26

Mi/w

Sa

12/15/01

10:45

run; with Rob; Jamica Pond

good, Adidas

8.0

5.0

0:04:06

0:06:35

0:32:45

0:32:45

77.7

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

12/16/01

15:00

run; with Jordan, Freddie, Liam, Paul, Beacon -> Comm Ave

good, DS trainer

24.0

14.9

0:04:00

0:06:26

1:35:54

1:35:54

125.0

0.0

0:00:00

0:00:00

0:00:00

total

125.00

77.74

8:30:00

8:03:10

0:26:50

0:00:00

0:00:00

0:00:00

%

100%

95%

5%

0%

0%

0%

51

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

51

Mo

12/17/01

off: exam

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

12/18/01

off: exam

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

12/19/01

9:30

run; with Rob; Jamica pond

sunny, good, Adidas

8.0

5.0

0:04:26

0:07:07

0:35:26

0:35:26

17:15

run; Wolbourg loop + res; picked it up (last k 3:26; Res: 5:33)

good, 2070

14.0

8.7

0:03:39

0:05:51

0:51:00

0:51:00

Th

12/20/01

9:00

run; with Rob; Arboritum

15.0

9.3

0:03:53

0:06:15

0:58:17

0:58:17

0.0

0:00:00

0:00:00

0:00:00

Fr

12/21/01

off: flight

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

12/22/01

10:00

19' wu, 1-2-1 laps RT: 6:12-12:08-6:19, 2' R, 29' cd; with Nick, Filli

snow, tired, DS trainer

18.0

11.2

1:17:00

0:48:03

0:28:57

48.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

12/23/01

8:00

run; with Dieter, Fili, Wurmlinger Kapelle

snow

22.5

14.0

0:04:02

0:06:29

1:30:48

1:30:48

77.5

0.0

0:00:00

0:00:00

0:00:00

total

77.50

48.20

5:12:31

4:43:34

0:28:57

0:00:00

0:00:00

0:00:00

%

100%

91%

9%

0%

0%

0%

52

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

52

Mo

12/24/01

10:00

run; with Walde

cold, snow

8.5

5.3

0:04:21

0:07:00

0:36:59

0:36:59

15:00

run; with Flo

cold, snow

10.0

6.2

0:04:02

0:06:30

0:40:23

0:40:23

Tu

12/25/01

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

12/26/01

17:00

run; sand

snow, cold

15.0

9.3

0:03:44

0:06:00

0:55:54

0:55:54

0.0

0:00:00

0:00:00

0:00:00

Th

12/27/01

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

12/28/01

13:00

run; tried wo but too slipery --> ice!

5.5

3.4

0:04:02

0:06:29

0:22:09

0:22:09

15:00

run; with Moni, Sand

icy

11.0

6.8

0:05:28

0:08:48

1:00:12

1:00:12

Mi/w

Sa

12/29/01

off

0.0

0:00:00

0:00:00

0:00:00

39.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

12/30/01

15:00

run; Sand

cold, snow

13.0

8.1

0:03:44

0:06:01

0:48:36

0:48:36

63.0

0.0

0:00:00

0:00:00

0:00:00

total

63.00

39.18

4:24:13

4:24:13

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%

53

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

53

Mo

12/31/01

13:30

17' wu; 11.2 k (17:16, 17:37) wk; 6' cd

cold, 11. Bietigheim

17.0

10.6

0:57:44

0:22:50

0:34:54

0.0

0:00:00

0:00:00

0:00:00

Tu

01/01/02

15:30

run; with Frieder, Malte; Sand

cold

13.0

8.1

0:04:27

0:07:09

0:57:49

0:57:49

0.0

0:00:00

0:00:00

0:00:00

We

01/02/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

01/03/02

17:00

run; Sand

cold, dark

15.0

9.3

0:04:06

0:06:36

1:01:33

1:01:33

0.0

0:00:00

0:00:00

0:00:00

Fr

01/04/02

7:45

run; Wanne

cold

8.0

5.0

0:04:02

0:06:29

0:32:15

0:32:15

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

01/05/02

11:00

21' wu, 2-3-4-5-5-4-3-2, half Rest, 11'cd

slipery, cold, Kirnbachtal

19.0

11.8

1:13:19

0:32:00

0:41:19

59.7

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

01/06/02

11:00

run; with Malte; Sand

snow, cold, sunny

24.0

14.9

0:04:03

0:06:31

1:37:21

1:37:21

96.0

Saun with Flo

0.0

0:00:00

0:00:00

0:00:00

total

96.00

59.70

6:20:01

5:03:48

0:41:19

0:00:00

0:00:00

0:34:54

%

100%

80%

11%

0%

0%

9%

1

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

1

Mo

01/07/02

off: work

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

01/08/02

17:00

run; Sand

dark, cold, snow

15.0

9.3

0:04:06

0:06:36

1:01:32

1:01:32

0.0

0:00:00

0:00:00

0:00:00

We

01/09/02

15:30

18' wu, 6x1 lap RT Fb.: 6:29-6:18-6:17-6:17-6:16-6:09, 2' R, 20' cd

icy, DS trainers, cold, with Malte

20.0

12.4

1:25:23

0:37:35

0:47:48

0.0

0:00:00

0:00:00

0:00:00

Th

01/10/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

01/11/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

01/12/02

0.0

0:00:00

0:00:00

0:00:00

21.8

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

01/13/02

0.0

0:00:00

0:00:00

0:00:00

35.0

0.0

0:00:00

0:00:00

0:00:00

total

35.00

21.77

2:26:55

1:39:07

0:47:48

0:00:00

0:00:00

0:00:00

%

100%

67%

33%

0%

0%

0%

2

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

2

Mo

01/14/02

7:15

run; Jamica Pond

Adidas

8.0

5.0

0:04:13

0:06:46

0:33:41

0:33:41

16:30

run; with Paul, Jordan, Rob, Kiran, River

2070's

11.0

6.8

0:04:12

0:06:46

0:46:15

0:46:15

Tu

01/15/02

17:00

run; BC

DS Trainer

16.0

10.0

0:04:04

0:06:32

1:05:01

1:05:01

0.0

0:00:00

0:00:00

0:00:00

We

01/16/02

15:30

18' wu, 8x400: 65,2-55,9 (Avg:62,15) 80' R, 14' cd

Spikes, good, indoor, alone

10.0

6.2

0:49:48

0:32:08

0:17:40

0.0

0:00:00

0:00:00

0:00:00

Th

01/17/02

11:45

run; jamica Pond

2070's, snow

10.5

6.5

0:04:12

0:06:45

0:44:07

0:44:07

0.0

0:00:00

0:00:00

0:00:00

Fr

01/18/02

15:10

18' wu, wk: mile armory: 4:15,00; 27' cd

spikes, lead --> 2.

11.0

6.8

0:49:56

0:45:41

0:04:15

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

01/19/02

16:00

run with Paul

Adidas

11.0

6.8

0:04:18

0:06:54

0:47:14

0:47:14

63.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

01/20/02

10:00

run with Paul, Jordan, Rob, Paul --> Golfcourse - BC

snow, slow

24.0

14.9

0:04:11

0:06:43

1:40:12

1:40:12

101.5

0.0

0:00:00

0:00:00

0:00:00

total

101.50

63.12

7:16:14

6:54:19

0:17:40

0:00:00

0:00:00

0:04:15

%

100%

95%

4%

0%

0%

1%

3

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

3

Mo

01/21/02

16:00

16' wu, 2k-1k-1k-mile: 5:42-2:42-2:45-4:46, 4' R, 6' cd

rain, spikes, DS Trainer (mile)

11.0

6.8

0:50:55

0:22:49

0:28:06

0.0

0:00:00

0:00:00

0:00:00

Tu

01/22/02

off: tight caves, tired

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

01/23/02

16:30

run, with Rob, Paul, Jordan

wolbourg loop

15.0

9.3

0:04:17

0:06:54

1:04:22

1:04:22

0.0

0:00:00

0:00:00

0:00:00

Th

01/24/02

12:00

run; with Rob; Jamica

8.0

5.0

0:04:23

0:07:03

0:35:04

0:35:04

18:15

run; with Paul, Paul, --> River

slow

9.5

5.9

0:04:20

0:06:58

0:41:11

0:41:11

Fr

01/25/02

18:40

20' wu; 3k race: 8:23.44

armory, spikes

7.0

4.4

0:02:55

0:04:41

0:28:45

0:20:22

0:08:23

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

01/26/02

15:30

run, Arboritum

slow

15.0

9.3

0:04:18

0:06:55

1:04:27

1:04:27

55.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

01/27/02

10:10

run; with Paul, Jordan, Havard guys

fast middle part

23.0

14.3

0:03:53

0:06:14

1:29:15

1:29:15

88.5

0.0

0:00:00

0:00:00

0:00:00

total

88.50

55.04

6:13:59

5:37:30

0:28:06

0:00:00

0:00:00

0:08:23

%

100%

90%

8%

0%

0%

2%

4

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

4

Mo

01/28/02

17:00

run, with Paul, Rob, Golfcourse -> Res

good, 2070's

16.0

10.0

0:04:05

0:06:34

1:05:18

1:05:18

0.0

0:00:00

0:00:00

0:00:00

Tu

01/29/02

10:45

18' wu, 2k-1k-1k-2k: 5:48-2:48-2:46-5:47, 4' R, 15' cd

spikes, alone, good

12.5

7.8

1:01:28

0:32:21

0:29:07

0.0

0:00:00

0:00:00

0:00:00

We

01/30/02

7:45

run; fence

rain, slow, tendon right knee inside

7.0

4.4

0:04:26

0:07:07

0:31:01

0:31:01

16:30

run, with Paul, Jordan, Dan; Golfcourse

rain, tired

20.0

12.4

0:04:11

0:06:43

1:23:36

1:23:36

Th

01/31/02

11:45

run; Arboritum: 0:49:26

snow/rain windy, DS Trainer

15.0

9.3

0:03:34

0:05:44

0:53:26

0:53:26

0.0

0:00:00

0:00:00

0:00:00

Fr

02/01/02

12:45

run; with Jordan, Paul; Wolbourg

rainy, cold, slow

10.5

6.5

0:04:13

0:06:47

0:44:17

0:44:17

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

02/02/02

12:10

21' wu, 1 mile: 4:10,31 --> 1., 6' cd

2:09-2:01

7.5

4.7

0:03:41

0:05:55

0:31:47

0:27:37

0:04:10

73.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

02/03/02

10:30

run; with Jordan, Paul, Rob; last k: 3:35

new shoes, long, sunny, tired

29.0

18.0

0:03:57

0:06:21

1:54:24

1:54:24

117.5

0.0

0:00:00

0:00:00

0:00:00

total

117.50

73.07

8:05:17

7:32:00

0:29:07

0:00:00

0:00:00

0:04:10

%

100%

93%

6%

0%

0%

1%

5

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

5

Mo

02/04/02

16:40

run; with Rob, Paul; river

tired, slow, Kayano

11.5

7.2

0:04:07

0:06:38

0:47:25

0:47:25

0.0

0:00:00

0:00:00

0:00:00

Tu

02/05/02

10:50

17' wu, 20' TR = 6.4k (3:07), 18' cd

tredmill, DS Trainer, good

14.0

8.7

0:55:39

0:35:39

0:20:00

0.0

0:00:00

0:00:00

0:00:00

We

02/06/02

16:30

run; with Paul, Jordan, Rob, Dan, Paul; "Vermont"

soure

19.0

11.8

0:04:04

0:06:33

1:17:22

1:17:22

0.0

0:00:00

0:00:00

0:00:00

Th

02/07/02

off: tired!

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

02/08/02

16:00

22' wu, 3k-1500-1500: 8:49-4:12-4:12, 5:30 R, 23' cd

spikes, last one in trainers

16.0

10.0

1:12:56

0:44:39

0:28:17

good, with Paul, Paul, Jordan

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

02/09/02

16:30

run; with Paul, Jordan; river

12.0

7.5

0:04:09

0:06:41

0:49:51

0:49:51

59.4

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

02/10/02

9:00

run; with Jordan, Paul, Vermont

snow

23.0

14.3

0:04:06

0:06:36

1:34:21

1:34:21

95.5

0.0

0:00:00

0:00:00

0:00:00

total

95.50

59.39

6:37:34

5:49:17

0:48:17

0:00:00

0:00:00

0:00:00

%

100%

88%

12%

0%

0%

0%

6

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

6

Mo

02/11/02

16:30

run; with Jordan, Paul, Renny; Harvard

cold

16.0

10.0

0:03:58

0:06:22

1:03:22

1:03:22

0.0

0:00:00

0:00:00

0:00:00

Tu

02/12/02

11:00

18' wu, 3x600-2x400-2x200: 89-94;58-62;28-29; 3-5' R, 7' cd

running style, fun

10.0

6.2

1:04:47

0:25:04

0:39:43

0.0

0:00:00

0:00:00

0:00:00

We

02/13/02

16:30

run; with Jordan, Paul; Vermont

20.0

12.4

0:04:05

0:06:34

1:21:42

1:21:42

0.0

0:00:00

0:00:00

0:00:00

Th

02/14/02

19:00

run, with Rob, river

slow

12.0

7.5

0:04:06

0:06:36

0:49:17

0:49:17

0.0

0:00:00

0:00:00

0:00:00

Fr

02/15/02

14:30

run with Jordan, Paul; river

slow

9.0

5.6

0:04:23

0:07:02

0:39:23

0:39:23

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

02/16/02

11:50

20' wu, mile: 4:09:23 -> 1., 8' jogging

America East, good, spikes

14.5

9.0

0:50:48

0:38:08

0:12:40

60.6

15:10

10' wu, 3k: 8:31 -> 1.

last 200 in 27/25

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

02/17/02

12:30

run, with Jordan, Paul, Renny; Madford woods

slow, good

16.0

10.0

0:04:11

0:06:44

1:07:00

1:07:00

97.5

0.0

0:00:00

0:00:00

0:00:00

total

97.50

60.63

6:56:19

6:03:56

0:39:43

0:00:00

0:00:00

0:12:40

%

100%

87%

10%

0%

0%

3%

7

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

7

Mo

02/18/02

9:00

run; with Paul, Jordan, Rob, Kiran, Eric, Golfcourse

tired, slow

19.5

12.1

0:04:09

0:06:41

1:21:05

1:21:05

0.0

0:00:00

0:00:00

0:00:00

Tu

02/19/02

17:05

run; wolbourg loop + loop @ res

good, 2070's

14.5

9.0

0:03:56

0:06:19

0:57:00

0:57:00

0.0

0:00:00

0:00:00

0:00:00

We

02/20/02

16:00

21' wu, 5x300-3x800-4x400: 44-46;2:12;59-60, 80'', 2:30, 2' R, 22' cd

good, spikes

15.0

9.3

0:02:55

0:04:42

1:22:18

0:43:50

0:38:28

0.0

0:00:00

0:00:00

0:00:00

Th

02/21/02

23:47

run; Newberry-Boston Commons-Beakon Hill,

fun, warm

8.5

5.3

0:04:21

0:07:00

0:36:59

0:36:59

0.0

0:00:00

0:00:00

0:00:00

Fr

02/22/02

15:00

run; Arboritum

Kayanos, fun, warm

15.0

9.3

0:03:59

0:06:24

0:59:45

0:59:45

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

02/23/02

18:00

23' wu, 2k-1k-1k-2k: 5:39-2:47-2:48-5:37, 4'-5' R, 24' cd

spikes

16.0

10.0

1:16:52

0:46:59

0:29:53

69.3

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

02/24/02

10:00

run; Golfcourse, Vermont; with Jordan, Rob

slow

23.0

14.3

0:04:14

0:06:48

1:37:20

1:37:20

111.5

0.0

0:00:00

0:00:00

0:00:00

total

111.50

69.34

8:11:19

7:02:58

1:08:21

0:00:00

0:00:00

0:00:00

%

100%

86%

14%

0%

0%

0%

8

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

8

Mo

02/25/02

16:30

run, with Paul

decent pace, good

16.0

10.0

0:03:42

0:05:56

0:59:07

0:59:07

0.0

0:00:00

0:00:00

0:00:00

Tu

02/26/02

11:00

19' wu, 3 x 500-400-300: 78-61-43, 1' R in between, 3:30 R, 6' cd

warm, good

10.0

6.2

0:47:24

0:25:08

0:22:16

0.0

0:00:00

0:00:00

0:00:00

We

02/27/02

14:00

run, with Rob, Vermont

cold, rain, snow, felt bad

16.0

10.0

0:03:46

0:06:04

1:00:18

1:00:18

0.0

0:00:00

0:00:00

0:00:00

Th

02/28/02

12:00

run, Museum of Science

windy, good

10.5

6.5

0:03:53

0:06:14

0:40:42

0:40:42

0.0

0:00:00

0:00:00

0:00:00

Fr

03/01/02

18:00

run; Longfellow bridge - Harvard bridge

slow, good

8.5

5.3

0:04:16

0:06:52

0:36:18

0:36:18

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

03/02/02

10:10

19' wu, 1 mile trials: 4:07 -> 2., 20' cd

wired run

10.0

6.2

0:43:21

0:39:14

0:04:07

54.7

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

03/03/02

9:40

20' wu, 1 mile final IC4A's, 51' cd

ran bad, last

17.0

10.6

1:14:50

1:10:36

0:04:14

88.0

0.0

0:00:00

0:00:00

0:00:00

total

88.00

54.73

6:02:00

5:31:23

0:22:16

0:00:00

0:00:00

0:08:21

%

100%

92%

6%

0%

0%

2%

9

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

9

Mo

03/04/02

off: tired, felt sick

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

03/05/02

off: felt sick

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

03/06/02

11:00

run; Harvard

warm

7.0

4.4

0:04:09

0:06:41

0:29:05

0:29:05

17:00

run; BC

warm, tired

14.0

8.7

0:04:14

0:06:49

0:59:21

0:59:21

Th

03/07/02

12:00

18' wu, 4x1k-4x600m hurdles: 2:50-2:53, 1:44, 100'' R, 4' R s., 6' cd

13.0

8.1

0:57:04

0:23:59

0:33:05

0.0

0:00:00

0:00:00

0:00:00

Fr

03/08/02

17:00

run; Vermont - Wolbourg

18.0

11.2

0:04:08

0:06:38

1:14:16

1:14:16

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

03/09/02

14:00

run, Arboritum

15.0

9.3

0:03:59

0:06:25

0:59:50

0:59:50

50.4

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

03/10/02

11:45

19' wu, 2-1-1 lap @ Res, 2' R: 9:26-4:34-4:45, 18' cd, with Rachel

very windy!!

14.0

8.7

0:02:39

0:04:15

0:59:49

0:37:03

0:22:46

81.0

0.0

0:00:00

0:00:00

0:00:00

total

81.00

50.37

5:39:25

4:43:34

0:55:51

0:00:00

0:00:00

0:00:00

%

100%

84%

16%

0%

0%

0%

10

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

10

Mo

03/11/02

18:00

run, with Rob, Paul, Pleasure Bay

18.0

11.2

0:04:05

0:06:34

1:13:36

1:13:36

0.0

0:00:00

0:00:00

0:00:00

Tu

03/12/02

off: studying

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

03/13/02

15:45

18' wu, 4x1k-4x600m H: 2:47-2:48, 1:41-1:43, 100''/4:30 R, 6' cd

spikes, DS trainers

12.0

7.5

0:02:00

0:03:13

0:56:42

0:24:02

0:32:40

0.0

0:00:00

0:00:00

0:00:00

Th

03/14/02

11:00

run, with Jay, Arboritum

sunny, nice, felt good, slow

14.5

9.0

0:04:06

0:06:36

0:59:27

0:59:27

0.0

0:00:00

0:00:00

0:00:00

Fr

03/15/02

16:30

run

17.5

10.9

0:04:02

0:06:30

1:10:43

1:10:43

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

03/16/02

10:30

20' wu, 2k-2Mi-1200-800-800: 5:44-4:35-3:27-2:14-2:12, 4' R, 17' cd

tired, spikes, hard

14.0

8.7

1:11:19

0:36:39

0:34:40

60.3

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

03/17/02

9:30

run, with Paul, Jordan, Kiran; Chestnut hill, trails

slow, good

21.0

13.1

0:04:10

0:06:42

1:27:30

1:27:30

97.0

0.0

0:00:00

0:00:00

0:00:00

total

97.00

60.32

6:59:17

5:51:57

1:07:20

0:00:00

0:00:00

0:00:00

%

100%

84%

16%

0%

0%

0%

11

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

11

Mo

03/18/02

17:00

run, with Paul M., Golfcourse -> Res

rain/snow, good pace

15.0

9.3

0:03:41

0:05:56

0:55:17

0:55:17

0.0

0:00:00

0:00:00

0:00:00

Tu

03/19/02

16:00

20' wu, 4x1k hu, 1x1200m hu, 1x1200m: 2:57-3:00, 3:39, 2:30'R, 21' cd

easy, with Paul, Jordan, Spikes

16.0

10.0

1:12:24

0:41:36

0:30:48

0.0

0:00:00

0:00:00

0:00:00

We

03/20/02

16:30

run, with Jordan, Paul, hart break hill

snow/rain, nasty, good

19.5

12.1

0:04:12

0:06:46

1:22:00

1:22:00

0.0

0:00:00

0:00:00

0:00:00

Th

03/21/02

12:10

run, Arboritum, slow

sunny, warm, tired

15.0

9.3

0:04:07

0:06:37

1:01:47

1:01:47

0.0

0:00:00

0:00:00

0:00:00

Fr

03/22/02

13:00

19' wu, 20' TR: 4 Mi : <3:07/k 8 strides, 14' cd, with Jordan

Tredmill, cold, windy, DS Trainers

14.0

8.7

1:08:33

0:33:33

0:20:00

0:15:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

03/23/02

17:00

run; with Rob, Golfcouse

felt bad, tired, slow

15.0

9.3

0:04:03

0:06:30

1:00:41

1:00:41

73.4

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

03/24/02

10:00

run; with Jodan, Paul, Rob; Franklin Park

sunny

23.5

14.6

0:04:05

0:06:34

1:36:04

1:36:04

118.0

0.0

0:00:00

0:00:00

0:00:00

total

118.00

73.38

8:16:46

7:10:58

0:50:48

0:00:00

0:15:00

0:00:00

%

100%

87%

10%

0%

3%

0%

12

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

12

Mo

03/25/02

16:30

run; with Paul, Paul, Golfcouse

16.0

10.0

0:03:53

0:06:15

1:02:15

1:02:15

0.0

0:00:00

0:00:00

0:00:00

Tu

03/26/02

11:00

17' wu, (600-600-800)x2 -600-600: 1:39-1:34; 2:15, 1-2laps R, 7' cd

spikes, armory

13.0

8.1

0:01:50

0:02:57

0:48:29

0:23:48

0:24:41

0.0

0:00:00

0:00:00

0:00:00

We

03/27/02

16:30

run; with Rob, Paul, Jordan, Jay, Blaze; fresh pond

caves tide

17.5

10.9

0:04:01

0:06:28

1:10:25

1:10:25

0.0

0:00:00

0:00:00

0:00:00

Th

03/28/02

12:00

run, drugtest

not enough time to do wo

3.5

2.2

0:04:01

0:06:28

0:14:04

0:14:04

15:30

17' wu,  2x2mi @ res with 10x100m inbetween: ~10'', 19 cd

4:36-4:43/4:32-4:35, windy, warm

16.0

10.0

0:55:03

0:26:39

0:28:24

Fr

03/29/02

off: tired left quad

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

03/30/02

18:00

21' wu, 2k-1600-1200-800-400-400:5:47-4:36-3:24-2:16-61, 2-3'R, 21' cd

spikes, trainers; left quad

16.0

10.0

0:02:38

0:04:14

1:12:38

0:42:12

0:30:26

64.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

03/31/02

9:00

run, with Paul, Jordan; Medfort

tired, slow; caves, left quad

21.0

13.1

0:04:14

0:06:48

1:28:51

1:28:51

103.0

0.0

0:00:00

0:00:00

0:00:00

total

103.00

64.05

6:51:45

5:28:14

1:23:31

0:00:00

0:00:00

0:00:00

%

100%

80%

20%

0%

0%

0%

13

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

13

Mo

04/01/02

off: pain left quad

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

04/02/02

11:00

run; armory - arboritum; no wo -> quad hurts

sunny, warm, quads

17.0

10.6

0:03:51

0:06:11

1:05:21

1:05:21

0.0

0:00:00

0:00:00

0:00:00

We

04/03/02

18:15

run; with Rob; Jamica Pond

rain, cold

11.0

6.8

0:03:58

0:06:22

0:43:36

0:43:36

0.0

0:00:00

0:00:00

0:00:00

Th

04/04/02

15:30

run; Golfcourse

sunny

14.0

8.7

0:04:01

0:06:28

0:56:16

0:56:16

0.0

0:00:00

0:00:00

0:00:00

Fr

04/05/02

19:30

run; with Jordan, Paul, Rob, Dina; Duke, 2 strides

7.0

4.4

0:04:31

0:07:16

0:31:40

0:31:40

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

04/06/02

15:30

20' wu, 3k Steeple: 8:51:55 -> 1., 31' cd with Jay

felt good, new PR

14.0

8.7

1:00:31

0:51:40

0:08:51

51.6

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

04/07/02

10:00

run; with Paul, Jordan, Marshal, Rob, Golfcourse

tired, slow, sunny

20.0

12.4

0:04:22

0:07:01

1:27:22

1:27:22

83.0

0.0

0:00:00

0:00:00

0:00:00

total

83.00

51.62

5:44:46

5:35:55

0:00:00

0:00:00

0:00:00

0:08:51

%

100%

97%

0%

0%

0%

3%

14

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

14

Mo

04/08/02

16:30

run; with Paul, Rob, Scott, Eric

warm

13.0

8.1

0:04:08

0:06:38

0:53:40

0:53:40

0.0

0:00:00

0:00:00

0:00:00

Tu

04/09/02

17:15

run, with Paul, Kiran, Jordan

>res, wo

9.0

5.6

0:04:14

0:06:48

0:38:02

0:38:02

0.0

0:00:00

0:00:00

0:00:00

We

04/10/02

16:00

18' wu, 8x2' @ res, 100'' R jogging, 17' cd

DS Trainer, with Paul

15.0

9.3

1:03:11

0:35:29

0:27:42

0.0

0:00:00

0:00:00

0:00:00

Th

04/11/02

12:00

run; Arboritum

tired, left leg

15.0

9.3

0:04:14

0:06:48

1:03:28

1:03:28

0.0

0:00:00

0:00:00

0:00:00

Fr

04/12/02

16:00

27' wu, 3k-2x1500: 8:42-4:17-4:21, 5' R, 18' cd, Northeastern Track

windy, spikes, DS Trainer

15.0

9.3

1:12:48

0:45:03

0:27:45

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

04/13/02

16:00

run, with Paul, res

15.0

9.3

0:03:57

0:06:22

0:59:20

0:59:20

65.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

04/14/02

10:00

run, with Paul, Rob, Jordan, Marshal, Arboritum

warm

22.5

14.0

0:04:07

0:06:38

1:32:45

1:32:45

104.5

0.0

0:00:00

0:00:00

0:00:00

total

104.50

64.99

7:23:14

6:27:47

0:55:27

0:00:00

0:00:00

0:00:00

%

100%

87%

13%

0%

0%

0%

15

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

15

Mo

04/15/02

8:00

run; with Jordan, Jay, Marshal, Dan Hawkin, Marathon course

picked up pace

16.0

10.0

0:03:50

0:06:10

1:01:18

1:01:18

0.0

0:00:00

0:00:00

0:00:00

Tu

04/16/02

11:00

21' wu, 6x800m: 2:16-2:14-2:14-2:15-2:16-2:14, 2' R, 9' cd

spikes, hot, cambridge

12.0

7.5

0:53:10

0:29:44

0:23:26

0.0

0:00:00

0:00:00

0:00:00

We

04/17/02

17:30

run; with Jordan; river, MIT

hot -> huge temp drop

15.5

9.6

0:04:02

0:06:29

1:02:31

1:02:31

0.0

0:00:00

0:00:00

0:00:00

Th

04/18/02

17:30

run, Cali, slow

good

7.0

4.4

0:04:19

0:06:56

0:30:10

0:30:10

0.0

0:00:00

0:00:00

0:00:00

Fr

04/19/02

10:00

Auftakt': Cali

slow, 3 strides

4.0

2.5

0:04:12

0:06:45

0:16:48

0:16:48

17:00

20' wu, 3000m St. -> 1., 20' cd

good weather, good, new PR

12.0

7.5

0:03:21

0:05:22

0:48:51

0:40:06

0:08:45

Mi/w

Sa

04/20/02

10:20

run, with Katy, Rachel, Cali, uphill -> downhill

slow, tired

13.0

8.1

0:04:35

0:07:22

0:59:34

0:59:34

62.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

04/21/02

8:00

run; Cali; Mountain, good, uphill -> downhill

sunny, warm

20.5

12.7

0:04:21

0:07:00

1:29:11

1:29:11

100.0

0.0

0:00:00

0:00:00

0:00:00

total

100.00

62.19

7:01:33

6:29:22

0:23:26

0:00:00

0:00:00

0:08:45

%

100%

92%

6%

0%

0%

2%

16

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

16

Mo

04/22/02

off: tired, rain

cold, rainy

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

04/23/02

11:00

21' wu, 8x600m: 1:41-1:43, 200m jogging R, 10' cd

cold, little wind, MIT track, spikes

13.5

8.4

0:54:14

0:31:29

0:22:45

0.0

0:00:00

0:00:00

0:00:00

We

04/24/02

16:10

run; with Paul, Rob, Jay; res -> 6 laps

leg hurt

18.5

11.5

0:04:08

0:06:39

1:16:25

1:16:25

0.0

0:00:00

0:00:00

0:00:00

Th

04/25/02

off: leg hurt

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

04/26/02

16:00

20' wu, 2-1-1 laps @ res: 8:59-4:35-4:22, 3'-2' R, 20' cd

very windy

16.0

10.0

0:02:30

0:04:01

1:02:56

0:40:00

0:22:56

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

04/27/02

off: lazy, rain, leg hurt

0.0

0:00:00

0:00:00

0:00:00

44.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

04/28/02

10:00

run, with Paul, Jordan, Rob

23.0

14.3

0:04:05

0:06:34

1:33:58

1:33:58

71.0

0.0

0:00:00

0:00:00

0:00:00

total

71.00

44.15

4:47:33

4:01:52

0:45:41

0:00:00

0:00:00

0:00:00

%

4:47:33

84%

16%

0%

0%

0%

17

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

17

Mo

04/29/02

16:00

run, with Paul, Jordan

15.0

9.3

0:04:10

0:06:42

1:02:27

1:02:27

0.0

0:00:00

0:00:00

0:00:00

Tu

04/30/02

11:00

20' wu, 3x4x400: 62''-59'', 80''R/ 1 Lap R, 20' cd; with Katy, MIT

spikes

15.5

9.6

1:10:33

0:40:56

0:29:37

0.0

0:00:00

0:00:00

0:00:00

We

05/01/02

16:00

run; Wahlberg

12.0

7.5

0:04:07

0:06:38

0:49:29

0:49:29

0.0

0:00:00

0:00:00

0:00:00

Th

05/02/02

16:00

run; with Paul, Rob; KFC + FN moring run loop

16.5

10.3

0:04:08

0:06:39

1:08:13

1:08:13

0.0

0:00:00

0:00:00

0:00:00

Fr

05/03/02

16:00

run; Freddie morning run loop

8.0

5.0

0:04:05

0:06:34

0:32:41

0:32:41

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

05/04/02

11:15

20' wu, 1500m AE: 3:56,17 -> 2., 15' cd

very windy (7.3m/sec)

9.5

5.9

0:36:52

0:32:56

0:03:56

65.6

15:00

run, with Paul, Kiran, Julian

got lost in woods

9.0

5.6

0:04:40

0:07:30

0:42:00

0:42:00

Km/W

Su

05/05/02

10:00

run, with Paul, Jay, Jordan, Eric; Fresh Pond

nice,

20.0

12.4

0:04:10

0:06:43

1:23:28

1:23:28

105.5

0.0

0:00:00

0:00:00

0:00:00

total

105.50

65.61

7:25:43

6:52:10

0:29:37

0:00:00

0:00:00

0:03:56

%

100%

92%

7%

0%

0%

1%

18

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

18

Mo

05/06/02

16:30

run, with Scott, River

good pace

11.0

6.8

0:03:43

0:05:58

0:40:52

0:40:52

0.0

0:00:00

0:00:00

0:00:00

Tu

05/07/02

17:30

run: vermont, Walberg

nice, good

18.0

11.2

0:03:54

0:06:17

1:10:17

1:10:17

0.0

0:00:00

0:00:00

0:00:00

We

05/08/02

11:30

23' wu, 2-1-1 laps @ Res: 9:10-4:23-4:22, 5'-4' R, 18' cd

windy

17.0

10.6

1:06:52

0:40:03

0:26:49

0.0

0:00:00

0:00:00

0:00:00

Th

05/09/02

off: headdake, tired -> Allergies??

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

05/10/02

20:00

run, vermont, Walberg

nice, warm

18.0

11.2

0:04:16

0:06:52

1:16:50

1:16:50

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

05/11/02

18:15

20' wu, 4x1k: 2:50-2:52-2:54-2:58, 100'' R, 6' cd

felt bad ended early, hot, bbq

10.0

6.2

0:43:16

0:25:43

0:17:33

60.9

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

05/12/02

13:00

run, with Paul, Jordan, Jay; Arboritum + Fence

rain

24.0

14.9

0:04:05

0:06:35

1:38:10

1:38:10

98.0

0.0

0:00:00

0:00:00

0:00:00

total

98.00

60.95

6:36:17

5:51:55

0:44:22

0:00:00

0:00:00

0:00:00

%

100%

89%

11%

0%

0%

0%

19

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

19

Mo

05/13/02

off: packing

rain

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

05/14/02

11:00

20' wu, 7x600m: 1:37-1:39 @ MIT, 80'' R, 18' cd, with Paul, Jordan

spikes

14.0

8.7

0:02:41

0:04:19

0:57:00

0:37:37

0:19:23

0.0

0:00:00

0:00:00

0:00:00

We

05/15/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

05/16/02

10:00

run; Jamica Pond

7.5

4.7

0:04:12

0:06:45

0:31:28

0:31:28

19:00

run; Princeton, with Katy, trails

7.5

4.7

0:04:17

0:06:54

0:32:10

0:32:10

Fr

05/17/02

10:00

run; Trails

5.0

3.1

0:04:11

0:06:43

0:20:54

0:20:54

17:30

18' wu, 3k Steeple: 8:45,31 -> 1. IC4A, 18' cd -> football

11.0

6.8

0:03:19

0:05:20

0:45:15

0:36:30

0:08:45

Mi/w

Sa

05/18/02

10:00

run; with Paul, Jordan; Princeton, river

rainy, cold

14.0

8.7

0:04:10

0:06:41

0:58:13

0:58:13

36.7

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

05/19/02

off: packing, tired

0.0

0:00:00

0:00:00

0:00:00

59.0

0.0

0:00:00

0:00:00

0:00:00

total

59.00

36.69

4:05:00

3:36:52

0:19:23

0:00:00

0:00:00

0:08:45

%

100%

89%

8%

0%

0%

4%

20

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

20

Mo

05/20/02

12:00

run, Arboritum, long, tired

19.5

12.1

0:04:00

0:06:26

1:18:07

1:18:07

0.0

0:00:00

0:00:00

0:00:00

Tu

05/21/02

18:30

20' wu, 8x90'' @ res, 90'' R, with Paul, Katy, 21' cd

DS Trainers

16.0

10.0

0:02:34

0:04:08

1:03:33

0:41:03

0:22:30

0.0

0:00:00

0:00:00

0:00:00

We

05/22/02

10:30

34' run river, 30' heatrun treadmill; with Katy

15.5

9.6

0:04:06

0:06:36

1:03:40

1:03:40

0.0

0:00:00

0:00:00

0:00:00

Th

05/23/02

11:00

32' run river, 30' heatrun treadmill

15.5

9.6

0:04:01

0:06:27

1:02:13

1:02:13

0.0

0:00:00

0:00:00

0:00:00

Fr

05/24/02

12:00

26' wu, 1.5laps-4x3' @ res, 5'/2' R, 20' cd, with Paul, Katy

hot, DS Trainers

17.0

10.6

0:02:42

0:04:20

1:15:42

0:45:47

0:29:55

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

05/25/02

11:00

run, Jamica Pond, river -> heatrun, treadmill was closed

hot

15.0

9.3

0:04:03

0:06:31

1:00:50

1:00:50

68.4

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

05/26/02

15:00

20' wu, 8x300m: 43,9 - 47,6, 1' R, 19' cd

11.5

7.2

0:03:26

0:05:31

0:52:18

0:39:24

0:12:54

110.0

0.0

0:00:00

0:00:00

0:00:00

total

110.00

68.41

7:36:23

6:31:04

1:05:19

0:00:00

0:00:00

0:00:00

%

100%

86%

14%

0%

0%

0%

21

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

21

Mo

05/27/02

16:00

run; Arboritum

15.0

9.3

0:04:05

0:06:35

1:01:22

1:01:22

0.0

0:00:00

0:00:00

0:00:00

Tu

05/28/02

16:00

run; 3 strides,

hot

7.0

4.4

0:04:23

0:07:03

0:30:41

0:30:41

0.0

0:00:00

0:00:00

0:00:00

We

05/29/02

10:00

run; 3 strides, stretching

slow, hot

4.5

2.8

0:04:32

0:07:18

0:20:26

0:20:26

19:45

20' wu, 3k steeple: 8:49,06 -> 14. Nationals, 20' cd

humid

12.0

7.5

0:03:18

0:05:19

0:48:29

0:39:40

0:08:49

Th

05/30/02

9:30

run; with Katy, damm, La

very tired, painful

11.0

6.8

0:04:33

0:07:19

0:50:06

0:50:06

0.0

0:00:00

0:00:00

0:00:00

Fr

05/31/02

9:30

run; neighborhood

hot, humid, tired

13.0

8.1

0:04:20

0:06:57

0:56:15

0:56:15

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

06/01/02

off: flight: La  - Boston

0.0

0:00:00

0:00:00

0:00:00

52.5

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

06/02/02

10:00

run, with Paul, Liam; Arboritum, river

hot

22.0

13.7

0:04:04

0:06:33

1:29:34

1:29:34

84.5

0.0

0:00:00

0:00:00

0:00:00

total

84.50

52.55

5:56:53

5:48:04

0:00:00

0:00:00

0:00:00

0:08:49

%

100%

98%

0%

0%

0%

2%

22

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

22

Mo

06/03/02

off: flight, tired

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

06/04/02

10:00

run; with Filli (Dieter)

Kirnbachtal, started slow, speed up

13.5

8.4

0:03:59

0:06:25

0:53:49

0:53:49

0.0

0:00:00

0:00:00

0:00:00

We

06/05/02

off: tired, slept all day

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

06/06/02

15:00

run; 15er Sand

15.5

9.6

0:04:03

0:06:30

1:02:41

1:02:41

0.0

0:00:00

0:00:00

0:00:00

Fr

06/07/02

15:00

run; 13er Sand

13.0

8.1

0:03:42

0:05:58

0:48:11

0:48:11

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

06/08/02

15:30

14' wu, 3'-2'-1' x 3, half R, 15' cd

woods, DS Trainer

14.5

9.0

0:56:40

0:29:10

0:27:30

48.8

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

06/09/02

11:30

run; with Filli; Plitzhausen, 54 laps

light rain

22.0

13.7

0:04:06

0:06:36

1:30:18

1:30:18

78.5

0.0

0:00:00

0:00:00

0:00:00

total

78.50

48.82

5:11:39

4:44:09

0:27:30

0:00:00

0:00:00

0:00:00

%

100%

91%

9%

0%

0%

0%

23

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

23

Mo

06/10/02

10:30

run; with Dieter, Isabelle, Filli; Spitzberg

hilly

12.0

7.5

0:04:26

0:07:07

0:53:10

0:53:10

18:00

run

hot

9.0

5.6

0:04:13

0:06:47

0:38:00

0:38:00

Tu

06/11/02

10:00

run

hot

15.5

9.6

0:04:11

0:06:43

1:04:44

1:04:44

18:00

run

hot

9.0

5.6

0:04:06

0:06:35

0:36:53

0:36:53

We

06/12/02

18:30

19' wu, 5Rd RT Finnenbahn TDL: 6:07-6:15-6:12-6:17-6:05, 21' cd

flats, hot, with Filli

18.0

11.2

1:11:09

0:40:10

0:30:59

0.0

0:00:00

0:00:00

0:00:00

Th

06/13/02

10:00

run, Sand

hot

17.0

10.6

0:04:12

0:06:45

1:11:24

1:11:24

0.0

0:00:00

0:00:00

0:00:00

Fr

06/14/02

10:00

run

hot

11.5

7.2

0:04:19

0:06:57

0:49:40

0:49:40

18:30

run, with Moni, Sand

slow, hot

9.0

5.6

0:04:52

0:07:50

0:43:49

0:43:49

Mi/w

Sa

06/15/02

18:00

20' wu, 1k-3k-2k-1k-500-300: 2:58-9:05-5:56-2:54-73-43, 3/3' R, 22' cd

with Filli, Flats, Spikes

16.0

10.0

1:18:27

0:41:45

0:36:42

87.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

06/16/02

10:00

run, with Filli, Dieter, Isabelle, Mathias

tired

23.0

14.3

0:04:05

0:06:34

1:33:52

1:33:52

140.0

0.0

0:00:00

0:00:00

0:00:00

total

140.00

87.06

10:01:08

8:53:27

1:07:41

0:00:00

0:00:00

0:00:00

%

100%

89%

11%

0%

0%

0%

24

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

24

Mo

06/17/02

10:00

run

slow, hot, tired

11.5

7.2

0:04:16

0:06:52

0:49:04

0:49:04

18:00

run, with Uli-group, WDS

slow, hot

9.0

5.6

0:04:41

0:07:32

0:42:10

0:42:10

Tu

06/18/02

10:00

run,

slow, hot

11.5

7.2

0:04:11

0:06:43

0:48:02

0:48:02

0.0

0:00:00

0:00:00

0:00:00

We

06/19/02

19:00

20' wu, 8x400 Hü, 7x400m, 90'' R: 66''-68'', 61''-62'', 33' cd

spikes, humid, hot, with Filli, Kim

16.0

10.0

1:30:21

0:53:07

0:37:14

0.0

0:00:00

0:00:00

0:00:00

Th

06/20/02

9:30

run, with Dieter, Kirnbachtal

hot

18.0

11.2

0:04:10

0:06:42

1:15:00

1:15:00

0.0

0:00:00

0:00:00

0:00:00

Fr

06/21/02

10:30

run

slow, tired

11.5

7.2

0:04:29

0:07:12

0:51:30

0:51:30

16:00

run, with Walde, Walde

slow

9.0

5.6

0:05:04

0:08:10

0:45:40

0:45:40

Mi/w

Sa

06/22/02

TL

20.0

12.4

0:00:00

0:00:00

0:00:00

85.8

16:00

run, Sand

8.5

5.3

0:04:07

0:06:37

0:35:00

0:35:00

Km/W

Su

06/23/02

9:00

run with Dieter, Werner

hill sprint

23.0

14.3

0:04:08

0:06:39

1:35:00

1:35:00

138.0

0.0

0:00:00

0:00:00

0:00:00

total

138.00

85.82

8:51:47

8:14:33

0:37:14

0:00:00

0:00:00

0:00:00

%

100%

93%

7%

0%

0%

0%

25

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

25

Mo

06/24/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

06/25/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

06/26/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

06/27/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

06/28/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

06/29/02

Strassburg

0.0

0:00:00

0:00:00

0:00:00

0.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

06/30/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0.0

0:00:00

0:00:00

0:00:00

total

0.00

0.00

0:00:00

0:00:00

0:00:00

0:00:00

0:00:00

0:00:00

%

0%

0%

0%

0%

0%

0%

26

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

26

Mo

07/01/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

07/02/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

07/03/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

07/04/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

07/05/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

07/06/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

07/07/02

DM

0.0

0:00:00

0:00:00

0:00:00

0.0

0.0

0:00:00

0:00:00

0:00:00

total

0.00

0.00

0:00:00

0:00:00

0:00:00

0:00:00

0:00:00

0:00:00

%

0%

0%

0%

0%

0%

0%

27

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

27

Mo

07/08/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

07/09/02

20:00

run, "Gormet Gruppe", Weilheim

good, easy

15.0

9.3

0:04:18

0:06:54

1:04:24

1:04:24

0.0

0:00:00

0:00:00

0:00:00

We

07/10/02

18:00

run

good

16.0

10.0

0:04:03

0:06:30

1:04:40

1:04:40

0.0

0:00:00

0:00:00

0:00:00

Th

07/11/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

07/12/02

18:00

17' wu, 1-2-1-1 RD RT: 6:10-12:20-6:03-6:01, 2' R, 19' cd, with Filli

hot, hard, good, flats

18.0

11.2

1:12:26

0:35:55

0:36:31

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

07/13/02

off

0.0

0:00:00

0:00:00

0:00:00

42.9

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

07/14/02

11:00

run, with Filli, Malte, Volker...

good

20.0

12.4

0:04:20

0:06:58

1:26:38

1:26:38

69.0

0.0

0:00:00

0:00:00

0:00:00

total

69.00

42.91

4:48:08

4:11:37

0:36:31

0:00:00

0:00:00

0:00:00

%

100%

87%

13%

0%

0%

0%

28

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

28

Mo

07/15/02

18:00

run; Uli-group WDS

slow

11.0

6.8

0:04:29

0:07:13

0:49:21

0:49:21

0.0

0:00:00

0:00:00

0:00:00

Tu

07/16/02

18:00

19' wu, 8x1k:2:50-2:55, 2' R, with Filli, Kim->dnf, 20' cd

rain, spikes

17.0

10.6

1:15:49

0:38:36

0:37:13

0.0

0:00:00

0:00:00

0:00:00

We

07/17/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

07/18/02

19:00

run

16.5

10.3

0:04:08

0:06:38

1:08:04

1:08:04

0.0

0:00:00

0:00:00

0:00:00

Fr

07/19/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

07/20/02

16:00

18' wu, 3x400m Hu-8x400m: 67-68,61-64, 90'' R, 10' cd

with Filli, hot, Filli was tired, stoped

11.0

6.8

0:50:18

0:28:18

0:22:00

47.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

07/21/02

11:00

run; with Filli, Malte

good

20.0

12.4

0:04:16

0:06:51

1:25:18

1:25:18

75.5

0.0

0:00:00

0:00:00

0:00:00

total

75.50

46.95

5:28:50

4:29:37

0:59:13

0:00:00

0:00:00

0:00:00

%

100%

82%

18%

0%

0%

0%

29

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

29

Mo

07/22/02

18:00

run; Uli-group; 13k

easy

13.0

8.1

0:04:10

0:06:42

0:54:08

0:54:08

0.0

0:00:00

0:00:00

0:00:00

Tu

07/23/02

20:00

run; "Gormet Gruppe", Kressbach

easy

14.5

9.0

0:04:13

0:06:47

1:01:07

1:01:07

0.0

0:00:00

0:00:00

0:00:00

We

07/24/02

18:00

18' wu, 2k-1k-1k-500-300: 5:45-2:52-2:48-72-42, 2/3' R, with Filli, 18' cd

spikes, good

13.0

8.1

0:58:13

0:35:56

0:22:17

0.0

0:00:00

0:00:00

0:00:00

Th

07/25/02

off: lazy

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

07/26/02

off: Hilde

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

07/27/02

off: Hilde, Susi

0.0

0:00:00

0:00:00

0:00:00

25.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

07/28/02

off: Susi

0.0

0:00:00

0:00:00

0:00:00

40.5

0.0

0:00:00

0:00:00

0:00:00

total

40.50

25.19

2:53:28

2:31:11

0:22:17

0:00:00

0:00:00

0:00:00

%

100%

87%

13%

0%

0%

0%

30

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

30

Mo

07/29/02

18:00

run; Uli; 13k Sand

good

13.0

8.1

0:04:11

0:06:44

0:54:25

0:54:25

0.0

0:00:00

0:00:00

0:00:00

Tu

07/30/02

0:00

run; with Flo; Waldhausen-Morgenstelle

good, slow

8.0

5.0

0:04:26

0:07:07

0:35:24

0:35:24

0.0

0:00:00

0:00:00

0:00:00

We

07/31/02

18:00

18' wu, 3x1k, 2x600m:2:48-2:54, 1:31-1:36; 2' R with Filli, 15' cd

tired, didn't run full program, spikes

11.0

6.8

0:55:23

0:32:59

0:22:24

0.0

0:00:00

0:00:00

0:00:00

Th

08/01/02

off: tired

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

08/02/02

18:00

run

11.0

6.8

0:04:10

0:06:42

0:45:52

0:45:52

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

08/03/02

11:00

run

12.0

7.5

0:04:14

0:06:49

0:50:50

0:50:50

34.2

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

08/04/02

off

0.0

0:00:00

0:00:00

0:00:00

55.0

0.0

0:00:00

0:00:00

0:00:00

total

55.00

34.20

4:01:54

3:39:30

0:22:24

0:00:00

0:00:00

0:00:00

%

100%

91%

9%

0%

0%

0%

31

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

31

Mo

08/05/02

off

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

08/06/02

18:00

run; "Stadtlauftraining"; Sand; very slow

11.0

6.8

0:05:02

0:08:06

0:55:26

0:55:26

0.0

0:00:00

0:00:00

0:00:00

We

08/07/02

off; right foot sole, side

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

08/08/02

18:00

run; "Stadtlauftraining"; Sand; very slow

rigth foot sole, side

8.5

5.3

0:05:34

0:08:57

0:47:20

0:47:20

0.0

0:00:00

0:00:00

0:00:00

Fr

08/09/02

off: right foot sole, side

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

08/10/02

off: right foot sole, European Championships Munich!

0.0

0:00:00

0:00:00

0:00:00

12.1

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

08/11/02

off: right foot sole

0.0

0:00:00

0:00:00

0:00:00

19.5

0.0

0:00:00

0:00:00

0:00:00

total

19.50

12.13

1:42:46

1:42:46

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%

32

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

32

Mo

08/12/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Tu

08/13/02

16:00

run to Ferrari dealership in SF with John

hilly

12.0

7.5

0:04:02

0:06:30

0:48:29

0:48:29

0.0

0:00:00

0:00:00

0:00:00

We

08/14/02

17:00

run, with John, Mill Vally

hilly, trails

12.5

7.8

0:04:13

0:06:47

0:52:42

0:52:42

0.0

0:00:00

0:00:00

0:00:00

Th

08/15/02

16:00

run with John, Mill Vally

hilly

14.5

9.0

0:04:09

0:06:41

1:00:17

1:00:17

0.0

0:00:00

0:00:00

0:00:00

Fr

08/16/02

0.0

0:00:00

0:00:00

0:00:00

17:00

run, with John, Monterey

sandy trail

11.5

7.2

0:04:15

0:06:49

0:48:47

0:48:47

Mi/w

Sa

08/17/02

0.0

0:00:00

0:00:00

0:00:00

40.7

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

08/18/02

15:00

run, with John, Monterey

sandy trail

15.0

9.3

0:04:04

0:06:32

1:01:00

1:01:00

65.5

0.0

0:00:00

0:00:00

0:00:00

total

65.50

40.73

4:31:15

4:31:15

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%

33

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

33

Mo

08/19/02

14:00

run, with John, Palo Alto

hot, flat

14.5

9.0

0:04:06

0:06:35

0:59:24

0:59:24

0.0

0:00:00

0:00:00

0:00:00

Tu

08/20/02

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

08/21/02

20:00

run, with John

fast, hilly, full

13.5

8.4

0:03:45

0:06:01

0:50:31

0:50:31

0.0

0:00:00

0:00:00

0:00:00

Th

08/22/02

16:30

run, with John

11.0

6.8

0:04:28

0:07:10

0:49:03

0:49:03

0.0

0:00:00

0:00:00

0:00:00

Fr

08/23/02

16:00

run, hillly

17.0

10.6

0:04:05

0:06:34

1:09:30

1:09:30

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

08/24/02

14:00

run, with John, hot

11.5

7.2

0:04:07

0:06:38

0:47:23

0:47:23

42.0

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

08/25/02

0.0

0:00:00

0:00:00

0:00:00

67.5

0.0

0:00:00

0:00:00

0:00:00

total

67.50

41.98

4:35:51

4:35:51

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%

34

Week

Day

Date

Time

Desciption

comment

Km

Mi

av km

av Mi

Total time

DL

TL

Kraft

Sprint

WK

34

Mo

08/26/02

13:00

run @ beach, barefoot

feet sore

9.5

5.9

0:04:13

0:06:46

0:40:00

0:40:00

0.0

0:00:00

0:00:00

0:00:00

Tu

08/27/02

9.2 mi hiking in Yosemite

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

We

08/28/02

12.8 mi hiking in Yosemite

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Th

08/29/02

16 mi hiking in Yosemite

0.0

0:00:00

0:00:00

0:00:00

0.0

0:00:00

0:00:00

0:00:00

Fr

08/30/02

11:00

run, with John, Mill Vally

hilly, good

14.5

9.0

0:04:13

0:06:46

1:01:04

1:01:04

0.0

0:00:00

0:00:00

0:00:00

Mi/w

Sa

08/31/02

11:00

run, Mill Vally

hilly, fast

14.5

9.0

0:03:38

0:05:50

0:52:35

0:52:35

23.9

0.0

0:00:00

0:00:00

0:00:00

Km/W

Su

09/01/02

0.0

0:00:00

0:00:00

0:00:00

38.5

0.0

0:00:00

0:00:00

0:00:00

total

38.50

23.94

2:33:39

2:33:39

0:00:00

0:00:00

0:00:00

0:00:00

%

100%

100%

0%

0%

0%

0%